Miles of Movies: Workout Journal

February 2022 Totals: 78.61 miles in 5 hours, 57 minutes on elliptical Exercised 9 days out of 28 Watched 4 movies:  Winter A-Go-Go Lili Kiss Me Kate Watch the Birdie Weight Loss: 2 pounds! Year To Date January - February: 163.87 miles in 12 hours, 52 minutes on elliptical Exercised 23 days out of 59 Watched 5 movies and 3 documentaries Weight Loss: 5 pounds!

Weekly Stats: 2/21/22 - 2/25/22: 15.51 miles on the elliptical in 1hr, 12min (Wednesday & Friday) 50 intervals using the Gym Boss Interval Timer (20sec high-intensity pace & 60sec recovery pace) Watched one movie ( Watch the Birdie from 1950); #8 on my Miles of Movies 2022 list !  

Done with the 2-day workout week and the final workout for February!  Today's Evening Workout: 6.71 miles on the elliptical in 31:11 minutes. One-minute warmup at resistance level 8; two interval segments at resistance level 7 & 6, for 13:30 minutes each; rest of the time at resistance level 6. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Second and final day of watching ' Watch the Birdie ' from 1950, starring Red Skelton, Arlene Dahl, and Ann Miller. Today's movie segment included a humorous seduction scene with Ann Miller and Red Skelton; and a stunt-filled chase scene with a happy ending! IMDb Movie Outline : A cameraman helps an heiress to get rid of her financial adviser, who wants to get her money. #8 on my Miles of Movies 2022 list ! 

Day 1 of February workout week 4 is done and I'm finishing February with a non-musical Red Skelton comedy romance -- Watch the Birdie from 1950! Today's Evening Workout: 8.80 miles on the elliptical in 41:12 minutes. No warmup; three interval segments at resistance level 8, 7 & 6, for 13:30 minutes each. 30 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  First day of watching ' Watch the Birdie ' from 1950, starring Red Skelton, Arlene Dahl, and Ann Miller. IMDb Movie Outline : A cameraman helps an heiress to get rid of her financial adviser, who wants to get her money. #8 on my Miles of Movies 2022 list ! 

Weekly Stats: 2/14/22 - 2/19/22: 24.24 miles on the elliptical in 1hr, 52min (Tuesday, Wednesday & Saturday) 60 intervals using the Gym Boss Interval Timer (20sec high-intensity pace & 60sec recovery pace) Watched one movie ( Kiss Me Kate from 1953); #7 on my Miles of Movies 2022 list !  

My workout week is done and so is the third love story movie this month -- Kiss Me Kate ! Today's Morning Workout: 8.13 miles on the elliptical in 37:55 minutes. 5-minute warmup at resistance level 8; two interval segments at resistance level 7 & 6, for 13:30 minutes each, and the rest of the time was at resistance level 6. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Third and final day of watching ' Kiss Me Kate ' from 1953, starring Kathryn Grayson, Howard Keel, and Ann Miller. Today's movie segment included the song-and-dance tunes 'Brush Up Your Shakespeare' with Keenan Wynn and James Whitmore; and 'From This Moment On' with Ann Miller, Tommy Rall, Bob Fosse and Bobby Van; then the happy ending finale with Kathryn Grayson, Howard Keel, and chorus with a reprise of the title song 'Kiss Me Kate'! IMDb Movie Outline : An ex-husband and wife team star in a

Done with day 2 of working out this week and only one day left! Today's Evening Workout: 8.07 miles on the elliptical in 37:25 minutes. 5-minute warmup at resistance level 8; two interval segments at resistance level 7 & 6, for 13:30 minutes each, and the rest of the time was at resistance level 6. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Second day of watching ' Kiss Me Kate ' from 1953, starring Kathryn Grayson, Howard Keel, and Ann Miller. Today's movie segment included lots of songs and my favorite of the bunch was 'Tom, Dick or Harry' with singing and dancing from Ann Miller, Tommy Rall, Bobby Van and Bob Fosse! IMDb Movie Outline : An ex-husband and wife team star in a musical version of 'The Taming of the Shrew'; off-stage, the production is troublesome with ex-lovers' quarrels and two gangsters looking for some money owed to them. #7 on my Miles of

Day 1 of February workout week 3 is done and this week's movie is another lighthearted musical romance from 1953 -- Kiss Me Kate ! Today's Afternoon Workout: 8.04 miles on the elliptical in 36:51 minutes. 5-minute warmup at resistance level 8; two interval segments at resistance level 7 & 6, for 13:30 minutes each, and the rest of the time was at resistance level 6. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  First day of watching ' Kiss Me Kate ' from 1953, starring Kathryn Grayson, Howard Keel, and Ann Miller. Today's movie segment included the duet 'So In Love' with Kathryn Grayson and Howard Keel, Ann Miller dancing while singing 'Too Darn Hot', another Ann Miller song 'Why Can't You Behave' dancing with Tommy Rall, and a singing/dancing duet 'Wunderbar' with Kathryn Grayson and Howard Keel! IMDb Movie Outline : An ex-husband and wife t

Weekly Stats: 2/7/22 - 2/12/22: 19.17 miles on the elliptical in 1hr, 23min (Thursday & Saturday) 60 intervals using the Gym Boss Interval Timer (20sec high-intensity pace & 60sec recovery pace) Watched one movie ( Lili from 1953); #6 on my Miles of Movies 2022 list !  

Done with a 2-day workout week and finished watching the charming Lili ! Today's Afternoon Workout: 9.57 miles on the elliptical in 41:24 minutes. No warmup; three interval segments at resistance level 7, level 6, and level 5 for 13:30 minutes each, and the rest of the time was at resistance level 5. 30 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.   Second and final day of watching ' Lili ' from 1953, starring Leslie Caron, Mel Ferrer, Jean-Pierre Aumont and Zsa Zsa Gabor. Today's movie segment included an instrumental dance number and a happy ending filled with beautiful music by composer Bronisław Kaper!     IMDb Movie Outline : An orphaned young woman becomes part of a puppet act and forms a relationship with the anti-social puppeteer.  #6 on my Miles of Movies 2022 list ! 

Week 2 of working out in February is halfway done and so is Lili from 1953 ! Today's Afternoon Workout: 9.60 miles on the elliptical in 42:11 minutes. No warmup; three interval segments at resistance level 7, level 6, and level 5 for 13:30 minutes each, and the rest of the time was at resistance level 5. 30 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  First day of watching ' Lili ' from 1953, starring Leslie Caron, Mel Ferrer, Jean-Pierre Aumont and Zsa Zsa Gabor. Today's movie segment included the song 'Hi-Lili Hi-Lo' and the ballet dance number 'Adoration' with Leslie Caron, Jean Pierre Aumont, and Zsa Zsa Gabor! IMDb Movie Outline : An orphaned young woman becomes part of a puppet act and forms a relationship with the anti-social puppeteer.  #6 on my Miles of Movies 2022 list ! 

Weekly Stats: 1/31/22 - 2/4/22: 19.69 miles on the elliptical in 1hr, 29min (Wednesday & Friday) 60 intervals using the Gym Boss Interval Timer (20sec high-intensity pace & 60sec recovery pace) Watched one movie ( Winter A-Go-Go from 1965); #5 on my Miles of Movies 2022 list !  

Done with the first workout week of February and done with Winter A-Go-Go! Today's Evening Workout: 9.64 miles on the elliptical in 43:25 minutes. One-minute warmup at resistance level 8, then three interval segments at resistance level 8, level 7, and level 6 for 13:30 minutes each, and the rest of the time was at resistance level 6. 30 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Second and final day of watching ' Winter A-Go-Go ' from 1965, starring James Stacy, William Wellman Jr., and Beverly Adams. Today's movie segment included some ski-themed songs, some fights, and a happy ending! IMDb Movie Outline : Teenagers work, play and dance to rock 'n' roll at a Lake Tahoe ski lodge. #5 on my Miles of Movies 2022 list ! 

A new month of working out has started along with a new movie -- Winter A-Go-Go from 1965! Today's Evening Workout: 10.05 miles on the elliptical in 46:16 minutes. Three-minute warmup at resistance level 9, then three interval segments at resistance level 8, level 7, and level 6 for 13:30 minutes each, and the rest of the time was at resistance level 6. 30 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  First day of watching ' Winter A-Go-Go ' from 1965, starring James Stacy, William Wellman Jr., and Beverly Adams. Today's movie segment included the opening credits with the title songs 'Winter A-Go-Go' sung by The Hondells! IMDb Movie Outline : Teenagers work, play and dance to rock 'n' roll at a Lake Tahoe ski lodge. #5 on my Miles of Movies 2022 list !