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Wednesday 2/23/22: 8.8 Miles

Day 1 of February workout week 4 is done and I'm finishing February with a non-musical Red Skelton comedy romance -- Watch the Birdie from 1950!

Today's Evening Workout:

  • 8.80 miles on the elliptical in 41:12 minutes.
    • No warmup; three interval segments at resistance level 8, 7 & 6, for 13:30 minutes each.
      • 30 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • First day of watching 'Watch the Birdie' from 1950, starring Red Skelton, Arlene Dahl, and Ann Miller.

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