Skip to main content

Friday 2/25/22: 6.71 Miles

Done with the 2-day workout week and the final workout for February! 

Today's Evening Workout:

  • 6.71 miles on the elliptical in 31:11 minutes.
    • One-minute warmup at resistance level 8; two interval segments at resistance level 7 & 6, for 13:30 minutes each; rest of the time at resistance level 6.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Second and final day of watching 'Watch the Birdie' from 1950, starring Red Skelton, Arlene Dahl, and Ann Miller.
    • Today's movie segment included a humorous seduction scene with Ann Miller and Red Skelton; and a stunt-filled chase scene with a happy ending!

Comments

Post a Comment

Popular posts from this blog

Tuesday 09/28/21: 3.26 Miles

Day 2 of working out is done!  Today's Workout: 3.26 miles on the elliptical in 19:29 minutes; the first 13:30 minutes were doing intervals at resistance level 12 and the rest of the time was a steady pace at resistance level 13; today's movie segment included the title song 'Tea for Two'. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Second day of watching 'Tea for Two' from 1950, starring Doris Day, Gordon MacRae and Gene Nelson.  IMDb Movie Outline: A socialite with aspirations of a career in show business bets her wealthy uncle $25,000 that she can say "no" to everything for two days straight, hoping winning will help her fulfill her dreams. Learn more about the movie here on IMDb . 'Tea for Two' is #84 on my Miles of Movies 2021 list !  
Post a Comment
Read more

Week 7/10/22: 23.09 Miles

Weekly Stats: 7/10/22 - 7/16/22: Elliptical : 23.09 miles in 1hr, 44min (Monday, Tuesday & Thursday) 60 intervals using the Gym Boss Interval Timer (20sec high-intensity pace & 60sec recovery pace) Kettlebell : 2,100 swings (8kg/17lb)  Non-elliptical days:  300 swings Sunday, Wednesday, Friday & Saturday Elliptical days:  300 swings Monday, Tuesday & Thursday Watched one movie: Beach Party (1963) #27 on my Miles of Movies 2022 list !
Post a Comment
Read more

Friday 10/22/21: 3.24 Miles

A week of working out is over and so is another movie that had a happy music-filled ending! Today's Workout: 3.24 miles on the elliptical in 16:42 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 11; today's movie segment was full of songs, including Judy Henske performing 'Wade in the Water'!  10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Fifth and final day of watching 'Hootenanny Hoot' from 1963, starring Peter Breck, Ruta Lee, and Pamela Austin.  IMDb Movie Outline (submitted by me): A television director from New York travels to Missouri and learns about the hootenanny craze; he works to telecast a production of the event while his ex-wife works to win him back. Learn more about the movie here on IMDb . #87 on my Miles of Movies 2021 list ! 
Post a Comment
Read more

Week 12/18/22: 13.3 Miles (Colorado Serenade)

Elliptical: 13.3 miles in 1hr, 6min  Sunday 12/18: 3.13 miles in 15:44 minutes Monday 12/19: 5.17 miles in 25:25 minutes Tuesday 12/20: 5.00 miles in 25:48 minutes Resistance Level 6 all sessions; no intervals 49.59 miles left to reach year goal of 1,000 miles! Watched One Movie: Colorado Serenade (1946) Starring Eddie Dean, Roscoe Ates, and David Sharpe IMDb Movie Outline: Duke Dillon has his gang robbing stagecoaches carrying gold which is then melted down by his father. But Eddie and his sidekick Soapy are on the job and they are aided by undercover man Nevada. #54 on my Miles of Movies 2022 list !
Post a Comment
Read more

Week 11/27/22: 3.04 Miles (Family Matters: Rock Video)

Elliptical: 3.04 miles, 21min  Thursday 12/01: 3.04 miles, 21:20 minutes Resistance Level 10; no intervals Watched One TV Show: Family Matters: Rock Video (S1, E22) (1990) Starring Reginald VelJohnson, Jo Marie Payton, and Rosetta LeNoire   IMDb Episode Outline: Eddie decides to enter a contest to create a music video, but his ego proves to be too much for the rest of the band, and they all decide to abandon him. #46 on my Miles of Movies 2022 list !
Post a Comment
Read more