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Wednesday 2/2/22: 10.05 Miles

A new month of working out has started along with a new movie -- Winter A-Go-Go from 1965!

Today's Evening Workout:

  • 10.05 miles on the elliptical in 46:16 minutes.
    • Three-minute warmup at resistance level 9, then three interval segments at resistance level 8, level 7, and level 6 for 13:30 minutes each, and the rest of the time was at resistance level 6.
      • 30 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • First day of watching 'Winter A-Go-Go' from 1965, starring James Stacy, William Wellman Jr., and Beverly Adams.
    • Today's movie segment included the opening credits with the title songs 'Winter A-Go-Go' sung by The Hondells!

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