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Saturday 2/19/22: 8.13 Miles

My workout week is done and so is the third love story movie this month -- Kiss Me Kate!

Today's Morning Workout:

  • 8.13 miles on the elliptical in 37:55 minutes.
    • 5-minute warmup at resistance level 8; two interval segments at resistance level 7 & 6, for 13:30 minutes each, and the rest of the time was at resistance level 6.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Third and final day of watching 'Kiss Me Kate' from 1953, starring Kathryn Grayson, Howard Keel, and Ann Miller.
    • Today's movie segment included the song-and-dance tunes 'Brush Up Your Shakespeare' with Keenan Wynn and James Whitmore; and 'From This Moment On' with Ann Miller, Tommy Rall, Bob Fosse and Bobby Van; then the happy ending finale with Kathryn Grayson, Howard Keel, and chorus with a reprise of the title song 'Kiss Me Kate'!


      • IMDb Movie Outline: An ex-husband and wife team star in a musical version of 'The Taming of the Shrew'; off-stage, the production is troublesome with ex-lovers' quarrels and two gangsters looking for some money owed to them.

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