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Week 2/7/22: 19.17 Miles

Weekly Stats: 2/7/22 - 2/12/22:

Lili from 1953

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Thursday 12/09/21: 4.22 Miles

Day 4 workout is over and tomorrow is the finale of 'Three Little Words'! Today's Afternoon Workout: 4.22 miles on the elliptical in 21:57 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Fourth day of watching 'Three Little Words' from 1950, starring Fred Astaire, Vera-Ellen, and Red Skelton. Today's movie segment included the songs 'I Wanna Be Loved By You' with Debbie Reynolds, 'Thinking of You' with dancing by Fred and Vera, and 'I Love You So Much' sung by Arlene Dahl! IMDb Movie Outline: The story of the successful Tin Pan Alley songwriting team of Bert Kalmar and Harry Ruby is told loosely and lightheartedly. Learn more about the movie here on IMDb . #94 on my Miles of Movies 2021 list and my...
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September 2022 Totals: 108 Miles

September 2022 Totals: Elliptical : 108.3 miles in 11 hours, 42 minutes   Resistance Level 10, no intervals Watched 7 Movies: In the Good Old Summertime (1949) 16.19 miles Babes in Arms (1939) 15.45 miles Panama Hattie (1942) 12.83 miles Babes on Broadway (1941) 19.01 miles Penrod and His Twin Brother (1938) 10.28 miles The Band Wagon (1953) 17.7 miles Meet Me in Las Vegas (1956) 16.84 miles Exercised: 22 days out of 30 (elliptical) Year To Date January – September 2022: Elliptical : 754.96 miles in 60 hours, 32 minutes (2 days, 12 hours, 32 minutes) Exercised: 151 days out of 273 105 days elliptical 70 days kettlebell Watched: 33 movies and 3 documentaries 245.04 miles left to reach year goal of 1,000 miles!
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Tuesday 10/19/21: 4.24 Miles

Day 2 of working out is done and today I lightened the resistance on the elliptical for more speed!   Today's Workout: 4.24 miles on the elliptical in 21:47 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 11; today's movie segment included four songs, the last of which was the title song by Sheb Wooley 'Hootenanny Hoot'! 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Second day of watching 'Hootenanny Hoot' from 1963, starring Peter Breck, Ruta Lee, and Pamela Austin.  TCM Movie Description: A director decides to telecast a town's hootenanny.  Learn more about the movie here on IMDb . #87 on my Miles of Movies 2021 list !
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Week 3/28/22: 23.56 Miles

Weekly Stats: 3/28/22 - 4/1/22: 23.56 miles on the elliptical in 1hr, 44min (Monday, Tuesday & Thursday) 60 intervals using the Gym Boss Interval Timer (20sec high-intensity pace & 60sec recovery pace) Watched one movie ( Broadway Melody of 1940 from 1940); #12 on my Miles of Movies 2022 list !  
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Week 1/8/23: 26.65 Miles Total

Elliptical: 26.65 miles in 2 hours, 15 minutes 19.58 miles @ 1hr 38min; watched  Fun in Acapulco (1963): Sunday 1/8:  6.43 miles @ 32:27 minutes Monday 1/9: 6.49 miles @ 32:37 minutes Tuesday 1/10: 6.66 miles @ 33:45 minutes Resistance Level 6 all sessions Intervals with each session: Started intervals after 1 minute warm-up 27:40 minutes of intervals 20 seconds high intensity, 1 minute low intensity x 20 intervals 7.07 miles @ 37:00 minutes; watched God is the Bigger Elvis (2012): Thursday 1/12: 3.59 miles @ 18:35 minutes Friday 1/13: 3.48 miles @ 18:25 minutes Resistance Level 6 all sessions Intervals with each session: Started intervals after 1 minute warm-up 13:50 minutes of intervals 20 seconds high intensity, 1 minute low intensity x 10 intervals #2 - 3 on my Miles of Movies 2023 list !
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