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Week 2/7/22: 19.17 Miles

Weekly Stats: 2/7/22 - 2/12/22:

Lili from 1953

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Thursday 12/23/21: 5.91 Miles

My 4-day workout week is over and so is Top Hat! Today's Evening Workout: 5.91 miles on the elliptical in 31:3 minutes; ten-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Fourth and final day of watching 'Top Hat' from 1935, starring Fred Astaire, Ginger Rogers, and Edward Everett Horton. Today's movie segment included misunderstandings getting resolved in a happy ending with Fred and Ginger dancing 'The Piccolino', and Ginger singing it too! IMDb Movie Outline: An American dancer comes to Britain and falls for a model whom he initially annoyed, but she mistakes him for his goofy producer. Learn more about the movie here on IMDb . #96 on my Miles of Movies 2021 list , making it my 12th Fred Astaire workout movie this year and the 16th
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December 2022 Totals: 140.91 Miles

December 2022 Totals: Elliptical :  140.91 miles in 12 hours, 25 minutes  Exercised:  27 days out of 31  Watched 11 full movies and 2 TV shows :  Family Matters: Rock Video (1990) The Monkees: Monkees Marooned (1967) Rough Riders’ Round-Up (1939) The First Texan (1956) Fury at Gunsight Pass (1956) Boots and Saddles (1937) The Fighting Vigilantes (1947) In Old Caliente (1939) Colorado Serenade (1946) The Star Packer (1934) Stagecoach Kid (1949) Three Godfathers (1936) The Westward Trail (1948)
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Thursday 1/20/22: 4.33 Miles

Day 4 workout is done and so is the workout week! Today's Afternoon Workout: 4.33 miles on the elliptical in 21:58 minutes. Eight-minute warmup at resistance level 8, then one interval segment at resistance level 7 for 13:30 minutes, and the rest of the time was at resistance level 8. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Fourth and final day of watching ' This Is Elvis ' from 1981, with archival footage of Elvis Presley! Today's movie segment included a final performance of 'My Way' six weeks before Elvis's death along with a montage! IMDb Movie Outline : The life and career of Elvis Presley are chronicled in home movies, concert footage, and dramatizations. Subjects include early performances, army service, Ed Sullivan Show appearance, marriage, 1968 comeback, health decline and death. #3 on my Miles of Movies 2022 list; my third Elvis workout movie this year and
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Monday 08/02/21: 7.5 Miles

Tonight was night 2 of 'Judge Hardy's Children' and I finished it! I did 7.5 miles in 40 minutes on the elliptical. Tonight's intervals: - 10 minutes: warm-up pace at medium high resistance - 2.5 minutes: faster pace at low resistance - 2.5 minutes: cool-down pace at medium high resistance - 2.5 minutes: faster pace at low resistance - 2.5 minutes: cool-down pace at medium high resistance - 2.5 minutes: faster pace at low resistance - 2.5 minutes: cool-down pace at medium high resistance - 2.5 minutes: faster pace at low resistance - 2.5 minutes: cool-down pace at medium high resistance - 2.5 minutes: faster pace at low resistance - 2.5 minutes: cool-down pace at medium high resistance - 2.5 minutes: faster pace at low resistance - 2.5 minutes: cool-down pace at medium high resistance The Andy Hardy movies are nice feel-good movies since nothing super serious happens, the family unit stays intact, and the children get some valuable lessons along the way -- and the paren
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Week 1/3/22: 22.72 Miles

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