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Week 2/7/22: 19.17 Miles

Weekly Stats: 2/7/22 - 2/12/22:

Lili from 1953

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Week 11/27/22: 17.34 Miles Total

Elliptical: 3.78 miles, 23min  Saturday 12/03: 3.78 miles, 23:39 minutes Resistance Level 10; no intervals Watched One TV Show: The Monkees: Monkees Marooned (S2, E8) (1967) Starring Davy Jones, Micky Dolenz, Michael Nesmith, and Peter Tork IMDb Episode Outline: Naive and gullible, Peter gives his guitar to a scam artist in exchange for a treasure map. (End music segment: What Am I Doing Hangin' Around) #47 on my Miles of Movies 2022 list ! Week Totals: 17.34 miles in 1hr, 58min 7.53 miles : 11/27, 11/28, 11/29 2.99 miles : 11/30 3.04 miles : 12/01 3.78 miles: 12/03 Watched 1 movie and 3 television shows #44 - #47 on my Miles of Movies 2022 list !
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Thursday 11/11/21: 4.43 Miles

Day 4 workout session is done and only one day to go!  Today's Workout: 4.43 miles on the elliptical in 22:11 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Today's movie segment included the songs 'Barefoot Ballad' and 'Once is Enough'!  Fourth day of watching 'Kissin' Cousins' from 1964, starring Elvis Presley, Arthur O'Connell, Jack Albertson, and Pamela Austin. IMDb Movie Outline: An Army officer returns to the Smoky Mountains and tries to convince his kinfolk to allow the Army to build a missile site on their land. Once he gets there, he discovers he has a look-alike cousin. Learn more about the movie here on IMDb . #90 on my Miles of Movies 2021 list and my 18th Elvis movie this year! 
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Week 10/9/22: 8.74 Miles (Arizona Trail)

Elliptical: 8.74 miles, 58min  Thursday 10/13: 2.33 miles in 15:29 minutes 2.11 miles in 14:48 minutes  Friday 10/14: 2.16 miles in 13:56 minutes 2.14 miles in 13:51 minutes Resistance Level 10 all sessions; no intervals Watched One Movie: Arizona Trail (1943) Starring Tex Ritter, Fuzzy Knight, and Dennis Moore IMDb Movie Outline: A young cowboy returns home to help his father fight off a gang trying to take over the family ranch. #40 on my Miles of Movies 2022 list !
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Week 6/12/22: 24.6 Miles

Weekly Stats: 6/12/22 - 6/18/22: Elliptical : 24.6 miles in 1hr, 50min (Tuesday, Wednesday & Thursday) 20 intervals using the Gym Boss Interval Timer (20sec high-intensity pace & 60sec recovery pace) Kettlebell : 1,160 swings (8kg/17lb)  Non-elliptical days:  200 swings Sunday, Monday, Friday, Saturday Elliptical days:  120 swings Tuesday, Wednesday & Thursday Watched one movie: Show Boat (1951) #23 on my Miles of Movies 2022 list ! 
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Monday 7/11/22: 6.89 Miles

Done with Day 1 of this week's elliptical workouts at the beach with Frankie and Annette in their first beach movie, Beach Party from 1963! Today's Afternoon Workout: 6.89 miles on the elliptical in 30:04 minutes. 1-minute warmup at resistance level 6; then two interval segments at resistance levels 5 & 4 for 13:30 minutes each; rest of the time at level 4. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Weights: Morning kettlebell 60 swings x 5 sets = 300 swings (8kg/17lb).  First day of watching ' Beach Party ' from 1963, starring Frankie Avalon, Annette Funicello, and Robert Cummings. Today's segment included Frankie and Annette singing the title song 'Beach Party'! IMDb Movie Outline : A bearded anthropologist studies the habits of swingin' American teens while they enjoy the summer surfing, loving, and partying at the beach. #27 on my Miles of Movies 2022 list !
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