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Week 2/7/22: 19.17 Miles

Weekly Stats: 2/7/22 - 2/12/22:

Lili from 1953

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2022 Totals: 1,002 Miles

January - December 2022: 1,002.62 miles in 84 hours, 44 minutes (3 days, 12 hours, 44 minutes) The miles are equivalent to a little over 38 marathons, averaging 3 marathons a month! Exercised 203 days out of 365 (157 days elliptical; 70 days kettlebell) Some days I did both elliptical and kettlebell, and some days I did one and not the other. Watched 52 movies, 3 documentaries, and 3 TV shows (listed chronologically on my Miles of Movies 2022 IMDb list ; see full list alphabetized in blog sidebar) 2.62 miles over year goal of 1,000 miles! It's been a good year, the first full year on the elliptical! My husband had to make some adjustments to the machine this year, tightening screws due to use and lubricating when it got squeaky, but other than that is has held up great and hasn't been turned into a clothes rack! I took time off this year, all of August due to extreme heat and Covid illness, and then another few weeks off between October and November; my year goal of 1,000 miles...
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Friday 2/25/22: 6.71 Miles

Done with the 2-day workout week and the final workout for February!  Today's Evening Workout: 6.71 miles on the elliptical in 31:11 minutes. One-minute warmup at resistance level 8; two interval segments at resistance level 7 & 6, for 13:30 minutes each; rest of the time at resistance level 6. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Second and final day of watching ' Watch the Birdie ' from 1950, starring Red Skelton, Arlene Dahl, and Ann Miller. Today's movie segment included a humorous seduction scene with Ann Miller and Red Skelton; and a stunt-filled chase scene with a happy ending! IMDb Movie Outline : A cameraman helps an heiress to get rid of her financial adviser, who wants to get her money. #8 on my Miles of Movies 2022 list ! 
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Thursday May 27, 2021: 4 Miles

Today I finished 'Overcomer' from 2019. I walked 4 miles on my treadmill in 40 minutes, with a break every 10 minutes for push-ups & squats totaling 36 of each. Image below from the final race scene; the running is inspiring and the story is too. IMDb Movie Summary: After reluctantly agreeing to coach cross-country, John and his wife, Amy, meet an aspiring athlete who's pushing her limits on a journey toward discovery. Inspired by the words and prayers of a new-found friend, John becomes the least likely coach helping the least likely runner attempt the impossible in the biggest race of the year. Learn more about the movie here: http://www.imdb.com/title/tt8186318 Miles of Movies 2021 list: https://www.imdb.com/list/ls084069581/
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Week 11/27/22: 2.99 Miles (Family Matters: Bowl Me Over)

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Week 10/9/22: 28.66 Miles Total

Elliptical: 28.66 miles in 3hr, 9min   Sunday 10/9: 2.82 miles in 18:39 minutes  Monday 10/10:  2.10 miles in 14:42 minutes 2.27 miles in 15:35 minutes Tuesday 10/11: 2.53 miles in 15:47 minutes 2.02 miles in 13:16 minutes 3.03 miles in 20:00 minutes Wednesday 10/12: 2.49 miles in 15:34 minutes  2.66 miles in 17:24 minutes Thursday 10/13:  2.33 miles in 15:29 minutes 2.11 miles in 14:48 minutes Friday 10/14: 2.16 miles in 13:56 minutes 2.14 miles in 13:51 minutes Resistance Level 10 all sessions; no intervals Watched Two Movies: Billy Rose's Jumbo (1962) Sunday - Wednesday 19.92 miles Arizona Trail (1943) Thursday - Friday  8.74 miles #39 & 40 on my Miles of Movies 2022 list !
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