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Tuesday 10/05/21: 3.16 Miles

Day 2 of working out is done!

Today's Workout:
  • 3.16 miles on the elliptical in 19:07 minutes; the first 13:35 minutes were doing intervals at resistance level 13 and the rest of the time was a steady pace at resistance level 14; today's movie segment included the song 'The Beast in Me' by Bonnie Pointer. 
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
  • Second day of watching 'Heavenly Bodies' from 1984, starring Cynthia Dale
    • IMDb Movie Outline: A small "Dance-ercize" studio fights for its existence against the unscrupulous owner of a rival club. The conflict boils down to a "Dance Marathon" to settle the score.

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