Done with Day 3 of working out! Today's Afternoon Workout: 4.56 miles on the elliptical in 23:24 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Third day of watching 'The Barkleys of Broadway' from 1949, starring Fred Astaire, Ginger Rogers, and Oscar Levant. Today's movie segment included one song-and-dance number with Fred Astaire 'Shoes with Wings On'! IMDb Movie Outline: A married musical team splits up so the wife can become a serious actress. Learn more about the movie here on IMDb . #95 on my Miles of Movies 2021 list and my 11th Fred Astaire workout movie this year!
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