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Week 11/01/21: 18.81 Miles

Weekly Stats: 11/01/21 - 11/05/21:

Kid Galahad from 1962

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Week 6/5/22: 25.31 Miles

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Thursday 11/11/21: 4.43 Miles

Day 4 workout session is done and only one day to go!  Today's Workout: 4.43 miles on the elliptical in 22:11 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Today's movie segment included the songs 'Barefoot Ballad' and 'Once is Enough'!  Fourth day of watching 'Kissin' Cousins' from 1964, starring Elvis Presley, Arthur O'Connell, Jack Albertson, and Pamela Austin. IMDb Movie Outline: An Army officer returns to the Smoky Mountains and tries to convince his kinfolk to allow the Army to build a missile site on their land. Once he gets there, he discovers he has a look-alike cousin. Learn more about the movie here on IMDb . #90 on my Miles of Movies 2021 list and my 18th Elvis movie this year! 
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Tuesday 6/14/22: 8.38 Miles

Done with the first day of Week 3 of June workouts with this month's third Howard Keel musical -- Show Boat ! Today's Afternoon Workout: 8.38 miles on the elliptical in 37:04 minutes. 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Weights: Morning kettlebell 40 swings x 3 sets = 120 swings (8kg/17lb).  First day of watching ' Show Boat ' from 1951, starring Kathryn Grayson, Ava Gardner, and Howard Keel. Today's segment included Marge & Gower Champion performing the song-and-dance 'I Might Fall Back on You'! IMDb Movie Outline : The daughter of a riverboat captain falls in love with a charming gambler, but their fairy tale romance is threatened after his luck turns sour. #23 on my Miles of Movies 2022 list !
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Thursday 12/23/21: 5.91 Miles

My 4-day workout week is over and so is Top Hat! Today's Evening Workout: 5.91 miles on the elliptical in 31:3 minutes; ten-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Fourth and final day of watching 'Top Hat' from 1935, starring Fred Astaire, Ginger Rogers, and Edward Everett Horton. Today's movie segment included misunderstandings getting resolved in a happy ending with Fred and Ginger dancing 'The Piccolino', and Ginger singing it too! IMDb Movie Outline: An American dancer comes to Britain and falls for a model whom he initially annoyed, but she mistakes him for his goofy producer. Learn more about the movie here on IMDb . #96 on my Miles of Movies 2021 list , making it my 12th Fred Astaire workout movie this year and the 16th ...
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July 2021 Totals: 118 Miles

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