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Week 11/01/21: 18.81 Miles

Weekly Stats: 11/01/21 - 11/05/21:

Kid Galahad from 1962

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Week 11/27/22: 17.34 Miles Total

Elliptical: 3.78 miles, 23min  Saturday 12/03: 3.78 miles, 23:39 minutes Resistance Level 10; no intervals Watched One TV Show: The Monkees: Monkees Marooned (S2, E8) (1967) Starring Davy Jones, Micky Dolenz, Michael Nesmith, and Peter Tork IMDb Episode Outline: Naive and gullible, Peter gives his guitar to a scam artist in exchange for a treasure map. (End music segment: What Am I Doing Hangin' Around) #47 on my Miles of Movies 2022 list ! Week Totals: 17.34 miles in 1hr, 58min 7.53 miles : 11/27, 11/28, 11/29 2.99 miles : 11/30 3.04 miles : 12/01 3.78 miles: 12/03 Watched 1 movie and 3 television shows #44 - #47 on my Miles of Movies 2022 list !
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December 2021 Totals: 94 Miles

Here are my numbers for month #12 of working out this year! December 2021 Totals: Elliptical 94.13 miles in 8 hours, 5 minutes, 13 seconds Exercised 21 days during month out of 31 Watched 4 full movies (Three Little Words 1950; The Barkleys of Broadway 1949; Top Hat 1935; Roberta 1935); finished 1 movie started in November (A Damsel in Distress 1937) December movies are listed as #93 through #97 on my Miles of Movies 2021 list ! 
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Wednesday 1/26/22: 7.05 Miles

Day 2 of working out is over and it was lively! Today's Evening Workout: 7.05 miles on the elliptical in 33:47 minutes. Five-minute warmup at resistance level 9, then two interval segments at resistance level 8 and then level 7 for 13:30 minutes each, and the rest of the time was at resistance level 8. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Second day of watching ' Elvis: That's the Way It Is ' from 1970, with concert footage of Elvis Presley! Today's movie segment included 'Love Me Tender' with Elvis kissing girls in the audience, plus 'Just Pretend', and the segment ended on an upbeat note with 'Patch It Up'! IMDb Movie Outline : After years of making movies, the King made a triumphant return to the stage in 1970. Now, see the backstage footage from rehearsals to relaxing at the hotel and the performances in one of the most intimate looks at Elvis c...
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Friday 09/03/21: 3.82 Miles

A week of working out is done and another movie is finished!  Today's Workout: 3.82 miles on the elliptical in 21:27 minutes; the first 13:35 minutes were doing intervals; the rest of the time was a steady pace to finish the movie, and the end credit song 'Good News' by Randy Newman (above) was perfect! 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Resistance Level 11 (medium high). Final day of watching 'James and the Giant Peach' from 1996, a mix of live action and animation; with Joanna Lumley, Pete Postlethwaite, and the voices of Simon Callow, Richard Dreyfuss, Jane Leeves, and Susan Sarandon; I never read the book by Roald Dahl, but the movie makes me want to read the book; a sweet story and a family-friendly movie with good music and great imagery! IMDb Movie Outline: An orphan who lives with his two cruel aunts befriends anthropomorphic bugs who live inside a giant peach, and...
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Week 1/10/22: 19.91 Miles

Weekly Stats: 1/11/22 - 1/13/22: 19.91 miles on the elliptical in 1hr, 34min (Tuesday - Thursday) 60 intervals using the Gym Boss Interval Timer (20sec high-intensity pace & 60sec recovery pace) Watched one documentary ( Elvis on Tour from 1972); #2 on my Miles of Movies 2022 list and #29 on my Elvis Movies I've Watched list !  
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