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Week 11/01/21: 18.81 Miles

Weekly Stats: 11/01/21 - 11/05/21:

Kid Galahad from 1962

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November 2021 Totals: 90 Miles

Here are my numbers for month #11 of working out this year! November 2021 Totals: Elliptical 90.02 miles in 6 hours, 59 minutes, 45 seconds Exercised 22 days during month out of 30 Watched 4 full movies (Kid Galahad 1962; Kissin' Cousins 1964; G.I. Blues 1960; It Happened at the World's Fair 1963); started 1 movie to finish in December (A Damsel in Distress 1937) Year To Date January - November 2021: 1,029.98 miles in 137 hours, 53 minutes (5 days, 17hr, 53min) Exercised 219 days out of 334 Watched 81 movies, 9 TV shows, and 2 documentaries Weight loss in November: 4lbs! November movies are listed as #89 through #92 on my Miles of Movies 2021 list ! 
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Week 6/14/21 - 6/18/21: 38.2 Miles

Monday: 6/14/21 Today I started 'Miles from Nowhere' also called 'Chasing a Dream' TV movie from 2009; with Treat Williams and Andrew Lawrence. I did 6.2 miles on the elliptical in 35 minutes. About: A high school runner tries to run a sub-four minute mile to achieve his dead friend's dream. Learn more about the movie here: http://www.imdb.com/title/tt1264894 ----------------------- Tuesday: 6/15/21 Today was day 2 of 'Miles from Nowhere' also called 'Chasing a Dream' TV movie from 2009; with Andrew Lawrence. I did 6.2 miles on the elliptical in 35 minutes; the 35-minute segment I watched today had a lot of running and training in it. #62 on my Miles of Movies 2021 List:  https://www.imdb.com/list/ls084069581 ----------------------- Wednesday: 6/16/21 Today I finished 'Miles From Nowhere' and started 'Don't Knock the Rock' from 1956, with lots of great rock 'n' roll acts & music from the '50s. I did 6.5 miles in 35
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Thursday 5/5/22: 8.06 Miles

Day 2 of working out this week is done, and I'm looking forward to seeing how the movie ends! Today's Morning Workout: 8.06 miles on the elliptical in 37:10 minutes. 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Second day of watching ' Follow the Fleet ' from 1936, starring Fred Astaire, Ginger Rogers, and Randolph Scott. Today's segment included Fred Astaire singing 'I'd Rather Lead a Band' along with a great solo dance performance! IMDb Movie Outline : A Navy sailor tries to rekindle a romance with the woman he loves while on liberty in San Francisco. #17 on my Miles of Movies 2022 list and my 5th Fred Astaire movie this year!
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Week 08/22/21: 13.9 Miles

Weekly Stats: 08/22/21 - 08/26/21: 13.9 miles on the elliptical in 1hr, 18min (Sunday - Thursday) Finished watching one movie from the previous week (The Harvey Girls from 1946) Since I'm going to continue doing the shorter workouts with the Gym Boss Interval Timer , and since the daytime heat of summer has finally passed, I'm going back to afternoon workouts Monday through Friday; then I can also enjoy the daylight that is slowly going away a littler earlier each night.  This week's movie is #79 on my Miles of Movies 2021 IMDb list ! 
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Tuesday 4/19/22: 7.62 Miles

I'm sticking with the Paris theme for week 3 of April workouts with another musical frolic from the 1950s -- Rich, Young and Pretty ! Today's Afternoon Workout: 7.62 miles on the elliptical in 34:01 minutes. 1-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  First day of watching ' Rich, Young and Pretty ' from 1951, starring Jane Powell, Danielle Darrieux, and Wendell Corey.  Today's segment included the first song of the movie 'Paris' sung by Jane Powell and Wendell Corey! IMDb Movie Outline : Jim Stauton Rogers, a Texas rancher turned international diplomat, takes his young daughter, Elizabeth Rogers, on a trip to Paris. He is concerned that his daughter might come in contact with her mother, Marie Devarone, a Parisian singer he
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