Week 7/05/21 - 7/09/21: 37.7 Miles

Alfred Hitchcock's 'Dial M for Murder' from 1954, starring Ray Milland, Grace Kelly, and Robert Cummings.

Monday: 7/05/21

Tonight I started Hitchcock's 'Dial M for Murder' from 1954, starring Ray Milland, Grace Kelly, and Robert Cummings.

I did 7.3 miles in 40 minutes on the elliptical in intervals:

- 10 minutes medium/high resistance at steady warm-up pace
- 2.5 minutes low resistance at faster pace
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at faster pace
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at faster pace
- 7.5 minutes medium/high resistance at steady pace
- 2.5 minutes low resistance at faster pace
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at faster pace
- 2.5 minutes medium resistance at cool-down pace

Movie Outline: A former tennis player tries to arrange his wife's murder after learning of her affair.

Learn more about the movie here:
https://www.imdb.com/title/tt0046912

Miles of Movies 2021: Movie list:
http://www.imdb.com/list/ls084069581

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Tuesday: 7/06/21

Tonight was night 2 of Hitchcock's 'Dial M for Murder' from 1954; looking forward to seeing how the story wraps up.

I did 7.5 miles in 40 minutes on the elliptical in intervals:

- 10 minutes medium/high resistance at steady warm-up pace
- 3 minutes low resistance at faster pace
- 3 minutes medium resistance at cool-down pace
- 3 minutes low resistance at faster pace
- 3 minutes medium resistance at cool-down pace
- 3 minutes low resistance at faster pace
- 5 minutes medium/high resistance at steady pace
- 3 minutes low resistance at faster pace
- 3 minutes medium resistance at cool-down pace
- 2 minutes low resistance at faster pace
- 2 minutes medium resistance at cool-down pace

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Wednesday: 7/07/21

I finished 'Dial M for Murder' (great ending!) and started another Hitchcock movie 'Strangers on a Train' from 1951; starring Farley Granger, Robert Walker, Ruth Roman.

IMDb Movie Outline: A psychopath forces a tennis star to comply with his theory that two strangers can get away with murder.

I did 7.6 miles on the elliptical in 45 minutes; no intervals, just a steady pace at medium resistance.

Learn more about the movie here:
https://www.imdb.com/title/tt0044079

Alfred Hitchcock movie 'Strangers on a Train' from 1951; starring Farley Granger, Robert Walker, Ruth Roman.

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Thursday: 7/08/21

Did 45 minutes and 7.7 miles on the elliptical while watching 'Strangers on a Train'.

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Friday: 7/09/21

Finished the last 43 minutes of 'Strangers on a Train'; did 7.6 miles on the elliptical.

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7/05 - 7/09/21 Weekly Stats:

- 37.7 miles on the elliptical in 3hrs, 33min
- Watched 2 Alfred Hitchcock movies (Dial M for Murder; Strangers on a Train)

This week's movies are #69 and #70 on my Miles of Movies 2021 IMDb List: https://www.imdb.com/list/ls084069581/

Miles of Movies Weekly Movies 7/05/21 - 7/09/21: Alfred Hitchcock's Dial M for Murder and Strangers on a Train; movie posters

Comments

Tuesday 11/02/21: 3.98 Miles

Done with Day 2 of working out with Elvis! Today's Workout: 3.98 miles on the elliptical in 20:22 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 11. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Today's movie segment included the songs 'This is Living' and 'Riding the Rainbow'! Second day of watching 'Kid Galahad' from 1962, starring Elvis Presley, Gig Young, and Charles Bronson. IMDb Movie Outline: After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter and takes him under his wing. Learn more about the movie here on IMDb . #89 on my Miles of Movies 2021 list and my 17th Elvis movie this year!

Wednesday 9/22/21: 3.28 Miles

Done with Day 3 of working out and the movie made it very pleasant! Today's Workout: 3.28 miles on the elliptical in 20:20 minutes; the first 13:35 minutes were doing intervals and the rest of the time was a steady pace; today's movie segment included the title song 'By the Light of the Silvery Moon'. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Resistance Level 13 (medium high). Day 3 of watching 'By the Light of the Silvery Moon' from 1953, starring Doris Day and Gordon MacRae. IMDb Movie Outline: Marjorie Winfield's engagement to Bill Sherman, who has just arrived home from fighting in World War I, serves as the backdrop for the trials and tribulations of her family. Learn more about the movie here on IMDb . 'By the Light of the Silvery Moon' is #83 on my Miles of Movies 2021 list !

Friday 10/22/21: 3.24 Miles

A week of working out is over and so is another movie that had a happy music-filled ending! Today's Workout: 3.24 miles on the elliptical in 16:42 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 11; today's movie segment was full of songs, including Judy Henske performing 'Wade in the Water'! 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Fifth and final day of watching 'Hootenanny Hoot' from 1963, starring Peter Breck, Ruta Lee, and Pamela Austin. IMDb Movie Outline (submitted by me): A television director from New York travels to Missouri and learns about the hootenanny craze; he works to telecast a production of the event while his ex-wife works to win him back. Learn more about the movie here on IMDb . #87 on my Miles of Movies 2021 list !

Week 09/13/21: 15.01 Miles

Weekly Stats: 09/13/21 - 09/17/21: 15.01 miles on the elliptical in 1hr, 33min (Monday - Friday) Week 5 using the Gym Boss Interval Timer (20sec high-intensity pace & 60sec recovery pace) Watched one movie ( Tickle Me from 1965); #82 on my Miles of Movies 2021 IMDb list !

Friday 09/03/21: 3.82 Miles

A week of working out is done and another movie is finished! Today's Workout: 3.82 miles on the elliptical in 21:27 minutes; the first 13:35 minutes were doing intervals; the rest of the time was a steady pace to finish the movie, and the end credit song 'Good News' by Randy Newman (above) was perfect! 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Resistance Level 11 (medium high). Final day of watching 'James and the Giant Peach' from 1996, a mix of live action and animation; with Joanna Lumley, Pete Postlethwaite, and the voices of Simon Callow, Richard Dreyfuss, Jane Leeves, and Susan Sarandon; I never read the book by Roald Dahl, but the movie makes me want to read the book; a sweet story and a family-friendly movie with good music and great imagery! IMDb Movie Outline: An orphan who lives with his two cruel aunts befriends anthropomorphic bugs who live inside a giant peach, and...

Miles of Movies: Workout Journal

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