Week 7/05/21 - 7/09/21: 37.7 Miles

Alfred Hitchcock's 'Dial M for Murder' from 1954, starring Ray Milland, Grace Kelly, and Robert Cummings.

Monday: 7/05/21

Tonight I started Hitchcock's 'Dial M for Murder' from 1954, starring Ray Milland, Grace Kelly, and Robert Cummings.

I did 7.3 miles in 40 minutes on the elliptical in intervals:

- 10 minutes medium/high resistance at steady warm-up pace
- 2.5 minutes low resistance at faster pace
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at faster pace
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at faster pace
- 7.5 minutes medium/high resistance at steady pace
- 2.5 minutes low resistance at faster pace
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at faster pace
- 2.5 minutes medium resistance at cool-down pace

Movie Outline: A former tennis player tries to arrange his wife's murder after learning of her affair.

Learn more about the movie here:
https://www.imdb.com/title/tt0046912

Miles of Movies 2021: Movie list:
http://www.imdb.com/list/ls084069581

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Tuesday: 7/06/21

Tonight was night 2 of Hitchcock's 'Dial M for Murder' from 1954; looking forward to seeing how the story wraps up.

I did 7.5 miles in 40 minutes on the elliptical in intervals:

- 10 minutes medium/high resistance at steady warm-up pace
- 3 minutes low resistance at faster pace
- 3 minutes medium resistance at cool-down pace
- 3 minutes low resistance at faster pace
- 3 minutes medium resistance at cool-down pace
- 3 minutes low resistance at faster pace
- 5 minutes medium/high resistance at steady pace
- 3 minutes low resistance at faster pace
- 3 minutes medium resistance at cool-down pace
- 2 minutes low resistance at faster pace
- 2 minutes medium resistance at cool-down pace

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Wednesday: 7/07/21

I finished 'Dial M for Murder' (great ending!) and started another Hitchcock movie 'Strangers on a Train' from 1951; starring Farley Granger, Robert Walker, Ruth Roman.

IMDb Movie Outline: A psychopath forces a tennis star to comply with his theory that two strangers can get away with murder.

I did 7.6 miles on the elliptical in 45 minutes; no intervals, just a steady pace at medium resistance.

Learn more about the movie here:
https://www.imdb.com/title/tt0044079

Alfred Hitchcock movie 'Strangers on a Train' from 1951; starring Farley Granger, Robert Walker, Ruth Roman.

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Thursday: 7/08/21

Did 45 minutes and 7.7 miles on the elliptical while watching 'Strangers on a Train'.

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Friday: 7/09/21

Finished the last 43 minutes of 'Strangers on a Train'; did 7.6 miles on the elliptical.

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7/05 - 7/09/21 Weekly Stats:

- 37.7 miles on the elliptical in 3hrs, 33min
- Watched 2 Alfred Hitchcock movies (Dial M for Murder; Strangers on a Train)

This week's movies are #69 and #70 on my Miles of Movies 2021 IMDb List: https://www.imdb.com/list/ls084069581/

Miles of Movies Weekly Movies 7/05/21 - 7/09/21: Alfred Hitchcock's Dial M for Murder and Strangers on a Train; movie posters

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Week 9/25/22: 16.84 Miles (Meet Me in Las Vegas)

Elliptical: 16.84 miles in 1hr, 54min Wednesday 9/28: 2.72 miles in 18:00 minutes 2.11 miles in 14:49 minutes 2.14 miles in 15:04 minutes Thursday 9/29: 2.14 miles in 14:02 minutes 2.17 miles in 14:47 minutes 2.99 miles in 20:22 minutes Friday 9/30: 2.57 miles in 17:29 minutes Resistance Level 10 all sessions; no intervals Watched One Movie: Meet Me in Las Vegas (1956) Starring Dan Dailey, Cyd Charisse, and Agnes Moorehead IMDb Movie Outline: In 1950s Las Vegas, a gambling rancher and a ballerina discover that some people have luck at cards while others have luck at love. #36 on my Miles of Movies 2022 list !

Tuesday 09/28/21: 3.26 Miles

Day 2 of working out is done! Today's Workout: 3.26 miles on the elliptical in 19:29 minutes; the first 13:30 minutes were doing intervals at resistance level 12 and the rest of the time was a steady pace at resistance level 13; today's movie segment included the title song 'Tea for Two'. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Second day of watching 'Tea for Two' from 1950, starring Doris Day, Gordon MacRae and Gene Nelson. IMDb Movie Outline: A socialite with aspirations of a career in show business bets her wealthy uncle $25,000 that she can say "no" to everything for two days straight, hoping winning will help her fulfill her dreams. Learn more about the movie here on IMDb . 'Tea for Two' is #84 on my Miles of Movies 2021 list !

Friday 10/01/21: 3.03 Miles

Done with working out this week and another musical movie! Today's Workout: 3.03 miles on the elliptical in 18:11 minutes; the first 13:35 minutes were doing intervals at resistance level 12 and the rest of the time was a steady pace at resistance level 13; today was the grand finale of the movie and it was a happy music-filled ending! 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Fifth and final day of watching 'Tea for Two' from 1950, starring Doris Day, Gordon MacRae and Gene Nelson. IMDb Movie Outline: A socialite with aspirations of a career in show business bets her wealthy uncle $25,000 that she can say "no" to everything for two days straight, hoping winning will help her fulfill her dreams. Learn more about the movie here on IMDb . 'Tea for Two' is #84 on my Miles of Movies 2021 list !

Week 9/11/22: 28.28 Miles Total

Elliptical: 28.28 miles in 2hr, 59min Sunday 9/11: 2.05 miles in 13:26 minutes Monday 9/12: 2.20 miles in 13:50 minutes 2.02 miles in 13:59 minutes Tuesday 9/13: 2.18 miles in 13:11 minutes 2.27 miles in 13:49 minutes 2.18 miles in 14:28 minutes Wednesday 9/14: 2.55 miles in 15:55 minutes 2.06 miles in 13:23 minutes 2.02 miles in 13:28 minutes Thursday 9/15: 2 miles in 12:51 minutes 2.04 miles in 13:15 minutes Friday 9/16: 2 miles in 12:50 minutes 2.71 miles in 16:18 minutes Resistance Level 10 all sessions; no intervals Watched Two Movies: Babes in Arms (1939) Sunday - Wednesday 15.45 miles Panama Hattie (1942) Wednesday - Friday 12.83 miles #31 & 32 on my Miles of Movies 2022 list !

Monday 6/27/22: 9.42 Miles

Done with a short 2-day workout week on the elliptical, done with the elliptical for the month of June, and done with the fifth and final Howard Keel movie for the month -- Texas Carnival ! Today's Noontime Workout: 9.42 miles on the elliptical in 41:19 minutes. No intervals; entire time at resistance level 6. Weights: Morning kettlebell 50 swings x 5 sets = 250 swings (8kg/17lb). Second and final day of watching ' Texas Carnival ' from 1951, starring Esther Williams, Red Skelton, and Howard Keel. Today's segment included Howard Keel singing 'Deep in the Heart of Texas' with more dancing from Ann Miller! IMDb Movie Outline : A showmen team is mistaken for a cattle baron and his sister. #25 on my Miles of Movies 2022 list !

Miles of Movies: Workout Journal

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