Week 7/05/21 - 7/09/21: 37.7 Miles

Alfred Hitchcock's 'Dial M for Murder' from 1954, starring Ray Milland, Grace Kelly, and Robert Cummings.

Monday: 7/05/21

Tonight I started Hitchcock's 'Dial M for Murder' from 1954, starring Ray Milland, Grace Kelly, and Robert Cummings.

I did 7.3 miles in 40 minutes on the elliptical in intervals:

- 10 minutes medium/high resistance at steady warm-up pace
- 2.5 minutes low resistance at faster pace
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at faster pace
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at faster pace
- 7.5 minutes medium/high resistance at steady pace
- 2.5 minutes low resistance at faster pace
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at faster pace
- 2.5 minutes medium resistance at cool-down pace

Movie Outline: A former tennis player tries to arrange his wife's murder after learning of her affair.

Learn more about the movie here:
https://www.imdb.com/title/tt0046912

Miles of Movies 2021: Movie list:
http://www.imdb.com/list/ls084069581

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Tuesday: 7/06/21

Tonight was night 2 of Hitchcock's 'Dial M for Murder' from 1954; looking forward to seeing how the story wraps up.

I did 7.5 miles in 40 minutes on the elliptical in intervals:

- 10 minutes medium/high resistance at steady warm-up pace
- 3 minutes low resistance at faster pace
- 3 minutes medium resistance at cool-down pace
- 3 minutes low resistance at faster pace
- 3 minutes medium resistance at cool-down pace
- 3 minutes low resistance at faster pace
- 5 minutes medium/high resistance at steady pace
- 3 minutes low resistance at faster pace
- 3 minutes medium resistance at cool-down pace
- 2 minutes low resistance at faster pace
- 2 minutes medium resistance at cool-down pace

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Wednesday: 7/07/21

I finished 'Dial M for Murder' (great ending!) and started another Hitchcock movie 'Strangers on a Train' from 1951; starring Farley Granger, Robert Walker, Ruth Roman.

IMDb Movie Outline: A psychopath forces a tennis star to comply with his theory that two strangers can get away with murder.

I did 7.6 miles on the elliptical in 45 minutes; no intervals, just a steady pace at medium resistance.

Learn more about the movie here:
https://www.imdb.com/title/tt0044079

Alfred Hitchcock movie 'Strangers on a Train' from 1951; starring Farley Granger, Robert Walker, Ruth Roman.

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Thursday: 7/08/21

Did 45 minutes and 7.7 miles on the elliptical while watching 'Strangers on a Train'.

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Friday: 7/09/21

Finished the last 43 minutes of 'Strangers on a Train'; did 7.6 miles on the elliptical.

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7/05 - 7/09/21 Weekly Stats:

- 37.7 miles on the elliptical in 3hrs, 33min
- Watched 2 Alfred Hitchcock movies (Dial M for Murder; Strangers on a Train)

This week's movies are #69 and #70 on my Miles of Movies 2021 IMDb List: https://www.imdb.com/list/ls084069581/

Miles of Movies Weekly Movies 7/05/21 - 7/09/21: Alfred Hitchcock's Dial M for Murder and Strangers on a Train; movie posters

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Tuesday 5/17/22: 7.02 Miles

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Saturday 3/12/22: 8.84 Miles

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Tuesday 4/12/22: 6.69 Miles

Week 2 of working out in April is underway with another boat-to-Paris movie -- Gentlemen Prefer Blondes ! Today's Noontime Workout: 6.69 miles on the elliptical in 30:35 minutes. 1-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. First day of watching ' Gentlemen Prefer Blondes ' from 1953, starring Jane Russell, Marilyn Monroe, and Charles Coburn. Today's segment started with the opening number performed by Jane Russell and Marilyn Monroe 'Two Little Girls from Little Rock'! IMDb Movie Outline : Showgirls Lorelei Lee and Dorothy Shaw travel to Paris, pursued by a private detective hired by the suspicious father of Lorelei's fiancé, as well as a rich, enamored old man and many other doting admirers. #14 on my Miles of Movies 2022 li

Wednesday 12/22/21: 4.61 Miles

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Miles of Movies: Workout Journal

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