Week 7/05/21 - 7/09/21: 37.7 Miles

Alfred Hitchcock's 'Dial M for Murder' from 1954, starring Ray Milland, Grace Kelly, and Robert Cummings.

Monday: 7/05/21

Tonight I started Hitchcock's 'Dial M for Murder' from 1954, starring Ray Milland, Grace Kelly, and Robert Cummings.

I did 7.3 miles in 40 minutes on the elliptical in intervals:

- 10 minutes medium/high resistance at steady warm-up pace
- 2.5 minutes low resistance at faster pace
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at faster pace
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at faster pace
- 7.5 minutes medium/high resistance at steady pace
- 2.5 minutes low resistance at faster pace
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at faster pace
- 2.5 minutes medium resistance at cool-down pace

Movie Outline: A former tennis player tries to arrange his wife's murder after learning of her affair.

Learn more about the movie here:
https://www.imdb.com/title/tt0046912

Miles of Movies 2021: Movie list:
http://www.imdb.com/list/ls084069581

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Tuesday: 7/06/21

Tonight was night 2 of Hitchcock's 'Dial M for Murder' from 1954; looking forward to seeing how the story wraps up.

I did 7.5 miles in 40 minutes on the elliptical in intervals:

- 10 minutes medium/high resistance at steady warm-up pace
- 3 minutes low resistance at faster pace
- 3 minutes medium resistance at cool-down pace
- 3 minutes low resistance at faster pace
- 3 minutes medium resistance at cool-down pace
- 3 minutes low resistance at faster pace
- 5 minutes medium/high resistance at steady pace
- 3 minutes low resistance at faster pace
- 3 minutes medium resistance at cool-down pace
- 2 minutes low resistance at faster pace
- 2 minutes medium resistance at cool-down pace

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Wednesday: 7/07/21

I finished 'Dial M for Murder' (great ending!) and started another Hitchcock movie 'Strangers on a Train' from 1951; starring Farley Granger, Robert Walker, Ruth Roman.

IMDb Movie Outline: A psychopath forces a tennis star to comply with his theory that two strangers can get away with murder.

I did 7.6 miles on the elliptical in 45 minutes; no intervals, just a steady pace at medium resistance.

Learn more about the movie here:
https://www.imdb.com/title/tt0044079

Alfred Hitchcock movie 'Strangers on a Train' from 1951; starring Farley Granger, Robert Walker, Ruth Roman.

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Thursday: 7/08/21

Did 45 minutes and 7.7 miles on the elliptical while watching 'Strangers on a Train'.

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Friday: 7/09/21

Finished the last 43 minutes of 'Strangers on a Train'; did 7.6 miles on the elliptical.

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7/05 - 7/09/21 Weekly Stats:

- 37.7 miles on the elliptical in 3hrs, 33min
- Watched 2 Alfred Hitchcock movies (Dial M for Murder; Strangers on a Train)

This week's movies are #69 and #70 on my Miles of Movies 2021 IMDb List: https://www.imdb.com/list/ls084069581/

Miles of Movies Weekly Movies 7/05/21 - 7/09/21: Alfred Hitchcock's Dial M for Murder and Strangers on a Train; movie posters

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2022 Totals: 1,002 Miles

January - December 2022: 1,002.62 miles in 84 hours, 44 minutes (3 days, 12 hours, 44 minutes) The miles are equivalent to a little over 38 marathons, averaging 3 marathons a month! Exercised 203 days out of 365 (157 days elliptical; 70 days kettlebell) Some days I did both elliptical and kettlebell, and some days I did one and not the other. Watched 52 movies, 3 documentaries, and 3 TV shows (listed chronologically on my Miles of Movies 2022 IMDb list ; see full list alphabetized in blog sidebar) 2.62 miles over year goal of 1,000 miles! It's been a good year, the first full year on the elliptical! My husband had to make some adjustments to the machine this year, tightening screws due to use and lubricating when it got squeaky, but other than that is has held up great and hasn't been turned into a clothes rack! I took time off this year, all of August due to extreme heat and Covid illness, and then another few weeks off between October and November; my year goal of 1,000 miles...

Thursday 6/2/22: 8.6 Miles

June workouts have begun with the first Howard Keel movie of the month featuring a tropical paradise -- Pagan Love Song ! Today's Afternoon Workout: 8.6 miles on the elliptical in 39:20 minutes. No intervals; entire time at resistance level 6. Extra: Morning kettlebell , 40 swings x 2 sets = 80 swings (8kg/17lb). First day of watching ' Pagan Love Song ' from 1950, starring Esther Williams, Howard Keel, and Minna Gombell. Today's segment included lots of pretty scenery and Howard Keel on a bicycle singing 'Singing in the Sun'! IMDb Movie Outline : A man from Ohio inherits a coconut plantation and falls in love with a half-American, half-Tahitian beauty. Song-and-swim musical ensues in the tropical paradise. #21 on my Miles of Movies 2022 list !

Tuesday 08/03/21: 6.5 Miles

Tonight I started watching 'Strike Up the Band' from 1940, starring Mickey Rooney and Judy Garland. I did 6.5 miles in 40 minutes on the elliptical, at medium high resistance and a steady pace between 9 and 10mph. IMDb Movie Summary: Jimmy (Rooney) and his best friend Mary (Garland) unite the music loving kids in town with the dream to be in Paul Whiteman's band. When their school doesn't help, they decide to raise the money on their own. However, the many ups and down of growing up including first love, personal goals, and the serious illness/injury of a close friend causes them to think about what's really important. Source Learn more about the movie & cast on IMDb here . #76 on my Miles of Movies 2021 IMDb List

Week 11/27/22: 2.99 Miles (Family Matters: Bowl Me Over)

Elliptical: 2.99 miles, 21min Wednesday 11/30: 2.99 miles, 21:28 minutes Resistance Level 10; no intervals Watched One TV Show: Family Matters: Bowl Me Over (S1, E21) (1990) Starring Reginald VelJohnson, Jo Marie Payton, and Rosetta LeNoire IMDb Episode Outline: It's the War of the Winslows at the bowling alley. #45 on my Miles of Movies 2022 list !

Week 10/9/22: 28.66 Miles Total

Elliptical: 28.66 miles in 3hr, 9min Sunday 10/9: 2.82 miles in 18:39 minutes Monday 10/10: 2.10 miles in 14:42 minutes 2.27 miles in 15:35 minutes Tuesday 10/11: 2.53 miles in 15:47 minutes 2.02 miles in 13:16 minutes 3.03 miles in 20:00 minutes Wednesday 10/12: 2.49 miles in 15:34 minutes 2.66 miles in 17:24 minutes Thursday 10/13: 2.33 miles in 15:29 minutes 2.11 miles in 14:48 minutes Friday 10/14: 2.16 miles in 13:56 minutes 2.14 miles in 13:51 minutes Resistance Level 10 all sessions; no intervals Watched Two Movies: Billy Rose's Jumbo (1962) Sunday - Wednesday 19.92 miles Arizona Trail (1943) Thursday - Friday 8.74 miles #39 & 40 on my Miles of Movies 2022 list !

Miles of Movies: Workout Journal

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