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Wednesday 09/08/21: 2.8 Miles

Done with day 3 of working out this week! 

Today's Workout:

  • 2.8 miles on the elliptical in 17:28 minutes; the first 13:35 minutes were doing intervals and the rest of the time was a steady pace; the segment I watched today included Astrud Gilberto and Stan Getz performing The Girl from Ipanema.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
      • Resistance Level 13 (medium high).
  • Day 3 of watching 'Get Yourself a College Girl' from 1964, a rock-n-roll themed musical with popular acts from the day, including Dave Clark Five and The Animals; starring Mary Ann Mobley, Joan O'Brien, Nancy Sinatra, and Chad Everett.
    • IMDb Movie Outline: A college co-ed tries to balance her time writing songs and dealing with her publisher who tries to pursue her.

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