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Saturday 2/12/22: 9.57 Miles

Done with a 2-day workout week and finished watching the charming Lili!

Today's Afternoon Workout:

  • 9.57 miles on the elliptical in 41:24 minutes.
    • No warmup; three interval segments at resistance level 7, level 6, and level 5 for 13:30 minutes each, and the rest of the time was at resistance level 5.
      • 30 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  
  • Second and final day of watching 'Lili' from 1953, starring Leslie Caron, Mel Ferrer, Jean-Pierre Aumont and Zsa Zsa Gabor.
    • Today's movie segment included an instrumental dance number and a happy ending filled with beautiful music by composer Bronisław Kaper!    

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