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Friday 2/4/22: 9.64 Miles

Done with the first workout week of February and done with Winter A-Go-Go!

Today's Evening Workout:

  • 9.64 miles on the elliptical in 43:25 minutes.
    • One-minute warmup at resistance level 8, then three interval segments at resistance level 8, level 7, and level 6 for 13:30 minutes each, and the rest of the time was at resistance level 6.
      • 30 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Second and final day of watching 'Winter A-Go-Go' from 1965, starring James Stacy, William Wellman Jr., and Beverly Adams.
    • Today's movie segment included some ski-themed songs, some fights, and a happy ending!

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