Done with the first workout week of February and done with Winter A-Go-Go!
Today's Evening Workout:
- 9.64 miles on the elliptical in 43:25 minutes.
- One-minute warmup at resistance level 8, then three interval segments at resistance level 8, level 7, and level 6 for 13:30 minutes each, and the rest of the time was at resistance level 6.
- 30 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
- Second and final day of watching 'Winter A-Go-Go' from 1965, starring James Stacy, William Wellman Jr., and Beverly Adams.
- Today's movie segment included some ski-themed songs, some fights, and a happy ending!
- IMDb Movie Outline: Teenagers work, play and dance to rock 'n' roll at a Lake Tahoe ski lodge.
- #5 on my Miles of Movies 2022 list!
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