Elliptical: 12.17 miles in 1 hour Sunday 1/15: 6.15 miles @ 31:11 minutes Monday 1/16: 6.02 miles @ 29:33 minutes Resistance Level 6 all sessions Intervals with each session: Started intervals after 1 minute warm-up 27:40 minutes of intervals 20 seconds high intensity, 1 minute low intensity x 20 intervals Watched One Movie: Six-Gun Gold (1941) Starring Tim Holt, Ray Whitley, and Jan Clayton IMDb Movie Outline: Don and his pals are mistaken for gold thieves, so they set out to find the real gold thieves and Don's missing brother Brad, a U.S. Marshal. #4 on my Miles of Movies 2023 list !
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