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Week 1/8/23: 26.65 Miles Total

Elliptical: 26.65 miles in 2 hours, 15 minutes

19.58 miles @ 1hr 38min; watched Fun in Acapulco (1963):

  • Sunday 1/8: 
    • 6.43 miles @ 32:27 minutes
  • Monday 1/9:
    • 6.49 miles @ 32:37 minutes
  • Tuesday 1/10:
    • 6.66 miles @ 33:45 minutes
  • Resistance Level 6 all sessions
  • Intervals with each session:
    • Started intervals after 1 minute warm-up
    • 27:40 minutes of intervals
    • 20 seconds high intensity, 1 minute low intensity x 20 intervals

7.07 miles @ 37:00 minutes; watched God is the Bigger Elvis (2012):

  • Thursday 1/12:
    • 3.59 miles @ 18:35 minutes
  • Friday 1/13:
    • 3.48 miles @ 18:25 minutes
  • Resistance Level 6 all sessions
  • Intervals with each session:
    • Started intervals after 1 minute warm-up
    • 13:50 minutes of intervals
    • 20 seconds high intensity, 1 minute low intensity x 10 intervals

#2 - 3 on my Miles of Movies 2023 list!


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