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Week 1/1/23: 11.24 Miles Total

Elliptical: 11.24 miles in 59 minutes

  • Monday 1/2: 
    • 3.18 miles @ 18:11 minutes
    • Resistance Level 8
  • Tuesday 1/3:
    • 3.22 miles @ 16:57 minutes
    • Resistance Level 6
  • Wednesday 1/4:
    • 4.84 miles @ 24:42 minutes
    • Resistance Level 6
  • Intervals with each session:
    • Started intervals after 1 minute warm-up
    • 13:50 minutes of intervals
      • 20 seconds high intensity, 1 minute low intensity x 10 intervals

Watched One Movie:

  • Cheyenne Takes Over (1947)
    • Starring Lash La Rue, Al St. John, and Nancy Gates
      • IMDb Movie Outline: Cheyenne and sidekick Fuzzy uncover murder and corruption while on vacation.

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