Week 1/15/23: 12.17 Miles (Six-Gun Gold)

Elliptical: 12.17 miles in 1 hour

• Sunday 1/15: 
• 6.15 miles @ 31:11 minutes
• Monday 1/16:
• 6.02 miles @ 29:33 minutes
• Resistance Level 6 all sessions
• Intervals with each session:
• Started intervals after 1 minute warm-up
• 27:40 minutes of intervals
• 20 seconds high intensity, 1 minute low intensity x 20 intervals 

Watched One Movie:

• Six-Gun Gold (1941)
• Starring Tim Holt, Ray Whitley, and Jan Clayton
• IMDb Movie Outline: Don and his pals are mistaken for gold thieves, so they set out to find the real gold thieves and Don's missing brother Brad, a U.S. Marshal.
• #4 on my Miles of Movies 2023 list!