Skip to main content

Week 10/9/22: 19.92 Miles (Billy Rose's Jumbo)

Elliptical: 19.92 miles in 2hr, 10min 

  • Sunday 10/9:
    • 2.82 miles in 18:39 minutes 
  • Monday 10/10: 
    • 2.10 miles in 14:42 minutes
    • 2.27 miles in 15:35 minutes
  • Tuesday 10/11:
    • 2.53 miles in 15:47 minutes
    • 2.02 miles in 13:16 minutes
    • 3.03 miles in 20:00 minutes
  • Wednesday 10/12:
    • 2.49 miles in 15:34 minutes
    • 2.66 miles in 17:24 minutes
  • Resistance Level 10 all sessions; no intervals

Watched One Movie:

Comments

Post a Comment

Popular posts from this blog

Tuesday 7/19/22: 7.87 Miles

Done with Day 2 elliptical workout this week while enjoying ' Bikini Beach '! Today's Afternoon Workout: 7.87 miles on the elliptical in 33:13 minutes. 1-minute warmup at resistance level 6; then two interval segments at resistance levels 5 & 4 for 13:30 minutes each; rest of the time at level 4. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Weights: Morning kettlebell 60 swings x 5 sets = 300 swings (8kg/17lb).  Second day of watching ' Bikini Beach ' from 1964, starring Frankie Avalon, Annette Funicello, and Don Rickles. Today's segment included Frankie and Annette singing the duet 'Because You're You'! IMDb Movie Outline : A millionaire sets out to prove his theory that his pet chimpanzee is as intelligent as the teenagers who hang out on the local beach, where he is intending to build a retirement home. #28 on my Miles of Movies 2022 list !
Post a Comment
Read more

Week 11/27/22: 17.34 Miles Total

Elliptical: 3.78 miles, 23min  Saturday 12/03: 3.78 miles, 23:39 minutes Resistance Level 10; no intervals Watched One TV Show: The Monkees: Monkees Marooned (S2, E8) (1967) Starring Davy Jones, Micky Dolenz, Michael Nesmith, and Peter Tork IMDb Episode Outline: Naive and gullible, Peter gives his guitar to a scam artist in exchange for a treasure map. (End music segment: What Am I Doing Hangin' Around) #47 on my Miles of Movies 2022 list ! Week Totals: 17.34 miles in 1hr, 58min 7.53 miles : 11/27, 11/28, 11/29 2.99 miles : 11/30 3.04 miles : 12/01 3.78 miles: 12/03 Watched 1 movie and 3 television shows #44 - #47 on my Miles of Movies 2022 list !
Post a Comment
Read more

Monday 7/11/22: 6.89 Miles

Done with Day 1 of this week's elliptical workouts at the beach with Frankie and Annette in their first beach movie, Beach Party from 1963! Today's Afternoon Workout: 6.89 miles on the elliptical in 30:04 minutes. 1-minute warmup at resistance level 6; then two interval segments at resistance levels 5 & 4 for 13:30 minutes each; rest of the time at level 4. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Weights: Morning kettlebell 60 swings x 5 sets = 300 swings (8kg/17lb).  First day of watching ' Beach Party ' from 1963, starring Frankie Avalon, Annette Funicello, and Robert Cummings. Today's segment included Frankie and Annette singing the title song 'Beach Party'! IMDb Movie Outline : A bearded anthropologist studies the habits of swingin' American teens while they enjoy the summer surfing, loving, and partying at the beach. #27 on my Miles of Movies 2022 list !
Post a Comment
Read more

Monday 12/20/21: 4.10 Miles

A new workout week has started along with a new Fred Astaire movie, my fourth one this month -- Top Hat from 1935! Today's Afternoon Workout: 4.10 miles on the elliptical in 21:05 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  First day of watching 'Top Hat' from 1935, starring Fred Astaire, Ginger Rogers, and Edward Everett Horton. Today's movie segment included the opening credits, then Fred Astaire singing 'Fancy Free' while dancing, followed by him doing the Sandman Dance! IMDb Movie Outline: An American dancer comes to Britain and falls for a model whom he initially annoyed, but she mistakes him for his goofy producer. Learn more about the movie here on IMDb . #96 on my Miles of Movies 2021 list and my 12th Fred Ast...
Post a Comment
Read more

Thursday 11/11/21: 4.43 Miles

Day 4 workout session is done and only one day to go!  Today's Workout: 4.43 miles on the elliptical in 22:11 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Today's movie segment included the songs 'Barefoot Ballad' and 'Once is Enough'!  Fourth day of watching 'Kissin' Cousins' from 1964, starring Elvis Presley, Arthur O'Connell, Jack Albertson, and Pamela Austin. IMDb Movie Outline: An Army officer returns to the Smoky Mountains and tries to convince his kinfolk to allow the Army to build a missile site on their land. Once he gets there, he discovers he has a look-alike cousin. Learn more about the movie here on IMDb . #90 on my Miles of Movies 2021 list and my 18th Elvis movie this year! 
Post a Comment
Read more