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September 2022 Totals: 108 Miles

September 2022 Totals:

Year To Date January – September 2022:

  • Elliptical: 754.96 miles in 60 hours, 32 minutes (2 days, 12 hours, 32 minutes)
  • Exercised: 151 days out of 273
    • 105 days elliptical
    • 70 days kettlebell
  • Watched: 33 movies and 3 documentaries
  • 245.04 miles left to reach year goal of 1,000 miles!

In the Good Old Summertime (1949) Babes in Arms (1939) Panama Hattie (1942) Babes on Broadway (1941) Penrod and His Twin Brother (1938) The Band Wagon (1953) Meet Me in Las Vegas (1956)

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Tuesday 7/19/22: 7.87 Miles

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Week 9/11/22: 28.28 Miles Total

Elliptical: 28.28 miles in 2hr, 59min  Sunday 9/11:  2.05 miles in 13:26 minutes Monday 9/12:  2.20 miles in 13:50 minutes 2.02 miles in 13:59 minutes Tuesday 9/13: 2.18 miles in 13:11 minutes 2.27 miles in 13:49 minutes 2.18 miles in 14:28 minutes Wednesday 9/14:  2.55 miles in 15:55 minutes 2.06 miles in 13:23 minutes 2.02 miles in 13:28 minutes Thursday 9/15:  2 miles in 12:51 minutes 2.04 miles in 13:15 minutes Friday 9/16: 2 miles in 12:50 minutes 2.71 miles in 16:18 minutes Resistance Level 10 all sessions; no intervals Watched Two Movies: Babes in Arms (1939)  Sunday - Wednesday 15.45 miles Panama Hattie (1942) Wednesday - Friday  12.83 miles #31 & 32 on my Miles of Movies 2022 list !

Monday 7/11/22: 6.89 Miles

Done with Day 1 of this week's elliptical workouts at the beach with Frankie and Annette in their first beach movie, Beach Party from 1963! Today's Afternoon Workout: 6.89 miles on the elliptical in 30:04 minutes. 1-minute warmup at resistance level 6; then two interval segments at resistance levels 5 & 4 for 13:30 minutes each; rest of the time at level 4. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Weights: Morning kettlebell 60 swings x 5 sets = 300 swings (8kg/17lb).  First day of watching ' Beach Party ' from 1963, starring Frankie Avalon, Annette Funicello, and Robert Cummings. Today's segment included Frankie and Annette singing the title song 'Beach Party'! IMDb Movie Outline : A bearded anthropologist studies the habits of swingin' American teens while they enjoy the summer surfing, loving, and partying at the beach. #27 on my Miles of Movies 2022 list !

Week 11/27/22: 17.34 Miles Total

Elliptical: 3.78 miles, 23min  Saturday 12/03: 3.78 miles, 23:39 minutes Resistance Level 10; no intervals Watched One TV Show: The Monkees: Monkees Marooned (S2, E8) (1967) Starring Davy Jones, Micky Dolenz, Michael Nesmith, and Peter Tork IMDb Episode Outline: Naive and gullible, Peter gives his guitar to a scam artist in exchange for a treasure map. (End music segment: What Am I Doing Hangin' Around) #47 on my Miles of Movies 2022 list ! Week Totals: 17.34 miles in 1hr, 58min 7.53 miles : 11/27, 11/28, 11/29 2.99 miles : 11/30 3.04 miles : 12/01 3.78 miles: 12/03 Watched 1 movie and 3 television shows #44 - #47 on my Miles of Movies 2022 list !

Thursday 1/13/22: 7.03 Miles

My 3-day workout week is over and Elvis has left the building! Today's Afternoon Workout: 7.03 miles on the elliptical in 32:14 minutes. One-minute warmup at resistance level 9, then two interval segments at resistance level 8 followed by level 7 for 13:30 minutes each, and the rest of the time was at resistance level 7. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Third and final day of watching ' Elvis on Tour ' from 1972, with the one and only Elvis Presley! Today's movie segment was just like the other days with lots of screaming fans and music, including the songs 'I Got a Woman', his concert closer 'Can't Help Falling in Love', and 'Memories' during the end credits! IMDb Movie Outline: Concert footage and offstage documentary of singer Elvis Presley. Learn more about the documentary here on IMDb . #2 on my Miles of Movies 2022 list , my 2nd Elvis work...