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September 2022 Totals: 108 Miles

September 2022 Totals:

Year To Date January – September 2022:

  • Elliptical: 754.96 miles in 60 hours, 32 minutes (2 days, 12 hours, 32 minutes)
  • Exercised: 151 days out of 273
    • 105 days elliptical
    • 70 days kettlebell
  • Watched: 33 movies and 3 documentaries
  • 245.04 miles left to reach year goal of 1,000 miles!

In the Good Old Summertime (1949) Babes in Arms (1939) Panama Hattie (1942) Babes on Broadway (1941) Penrod and His Twin Brother (1938) The Band Wagon (1953) Meet Me in Las Vegas (1956)

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