Done with Day 1 of this month's final week of elliptical workouts at the cinematic beach with ' Beach Blanket Bingo ' from 1965! Today's Afternoon Workout: 7.6 miles on the elliptical in 33:05 minutes. 1-minute warmup at resistance level 6; then two interval segments at resistance levels 5 & 4 for 13:30 minutes each; rest of the time at level 4. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Weights: Morning kettlebell 60 swings x 5 sets = 300 swings (8kg/17lb). First day of watching ' Beach Blanket Bingo ' from 1965, starring Frankie Avalon, Annette Funicello, and Deborah Walley. Today's segment included Frankie, Annette, and the cast singing the title song 'Beach Blanket Bingo'! IMDb Movie Outline : Frankie, DeeDee, and the gang meet singing sensation Sugar Kane in a publicity stunt; they all get introduced to skydiving and get caught up in love. #29 on my Mile...
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