Week 6/19/22: 24.18 Miles

Weekly Stats: 6/19/22 - 6/25/22:

Elliptical: 24.18 miles in 1hr, 46min (Monday, Thursday & Friday)

No intervals

Kettlebell: 1,390 swings (8kg/17lb)

Non-elliptical days:

200 swings Sunday & Wednesday
250 swings Tuesday & Saturday

Elliptical days:

120 swings Monday & Thursday
250 swings Friday

Watched one movie: Rose Marie (1954)

#24 on my Miles of Movies 2022 list!

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Tuesday 6/14/22: 8.38 Miles

Done with the first day of Week 3 of June workouts with this month's third Howard Keel musical -- Show Boat ! Today's Afternoon Workout: 8.38 miles on the elliptical in 37:04 minutes. 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Weights: Morning kettlebell 40 swings x 3 sets = 120 swings (8kg/17lb). First day of watching ' Show Boat ' from 1951, starring Kathryn Grayson, Ava Gardner, and Howard Keel. Today's segment included Marge & Gower Champion performing the song-and-dance 'I Might Fall Back on You'! IMDb Movie Outline : The daughter of a riverboat captain falls in love with a charming gambler, but their fairy tale romance is threatened after his luck turns sour. #23 on my Miles of Movies 2022 list !

March 2022 Totals: 98 Miles

March 2022 Totals: Elliptical : 98.09 miles in 7 hours, 24 minutes Exercised: 12 days out of 31 Watched 4 movies: Shall We Dance Silk Stockings The Gay Divorcee Broadway Melody of 1940 Weight Loss: 3 pounds! (difference between highest & lowest weight) Year To Date January - March: Elliptical : 261.96 miles in 20 hours, 16 minutes Exercised: 35 days out of 90 Watched: 9 movies and 3 documentaries Weight Loss: 8 pounds!

Saturday 2/19/22: 8.13 Miles

My workout week is done and so is the third love story movie this month -- Kiss Me Kate ! Today's Morning Workout: 8.13 miles on the elliptical in 37:55 minutes. 5-minute warmup at resistance level 8; two interval segments at resistance level 7 & 6, for 13:30 minutes each, and the rest of the time was at resistance level 6. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Third and final day of watching ' Kiss Me Kate ' from 1953, starring Kathryn Grayson, Howard Keel, and Ann Miller. Today's movie segment included the song-and-dance tunes 'Brush Up Your Shakespeare' with Keenan Wynn and James Whitmore; and 'From This Moment On' with Ann Miller, Tommy Rall, Bob Fosse and Bobby Van; then the happy ending finale with Kathryn Grayson, Howard Keel, and chorus with a reprise of the title song 'Kiss Me Kate'! IMDb Movie Outline : An ex-husband and wife team star in a

Saturday 3/19/22: 6.80 Miles

Workout week 3 of March has come to an end and so has ' The Gay Divorcee '! Today's Afternoon Workout: 6.80 miles on the elliptical in 30:39 minutes. 1-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Third and final day of watching ' The Gay Divorcee ' from 1934, starring Fred Astaire, Ginger Rogers, and Alice Brady. Today's segment included Ginger singing the Oscar-winning song 'The Continental' with both Fred and Ginger dancing to it, along with a cast of dancers! IMDb Movie Outline : A woman thinks a flirting man is the co-respondent her lawyer has hired to expedite her divorce. #11 on my Miles of Movies 2022 list; my third Fred Astaire movie this year and #20 on my Fred Astaire movies list !

Thursday 11/18/21: 4.67 Miles

Day 4 workout is done and tomorrow will be the finale of G.I. Blues! Today's Workout: 4.67 miles on the elliptical in 23:22 minutes; the first 13:35 minutes were doing intervals at resistance level 8 and the rest of the time was a brisk pace at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Fourth day of watching 'G.I. Blues' from 1960, starring Elvis Presley, Juliet Prowse, and Robert Ivers. Today's movie segment included the songs 'Wooden Heart' and 'Pocketful of Rainbows' plus an instrumental jazz number featuring the dance moves of Juliet Prowse! IMDb Movie Outline: Tulsa, a soldier with dreams of running his own nightclub, places a bet with his friend Dynamite that he can win the heart of an untouchable dancer...but when Dynamite is transferred, Tulsa must replace him in the bet. Learn more about the movie here on IMDb . #91 on my Miles of Movies

Miles of Movies: Workout Journal

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