Skip to main content

Tuesday 6/7/22: 8.36 Miles

Week 2 of June workouts have begun with this month's second Howard Keel musical -- Annie Get Your Gun!

Today's Noontime Workout:

  • 8.36 miles on the elliptical in 36:44 minutes.
    • No intervals; entire time at resistance level 6.
      • Extra: Morning kettlebell, 40 swings x 3 sets = 120 swings (8kg/17lb). 
  • First day of watching 'Annie Get Your Gun' from 1950, starring Betty Hutton, Howard Keel, and Louis Calhern. 
    • Today's segment included Betty Hutton singing 'You Can't Get a Man with a Gun'!

Comments

Post a Comment

Popular posts from this blog

Week 11/27/22: 17.34 Miles Total

Elliptical: 3.78 miles, 23min  Saturday 12/03: 3.78 miles, 23:39 minutes Resistance Level 10; no intervals Watched One TV Show: The Monkees: Monkees Marooned (S2, E8) (1967) Starring Davy Jones, Micky Dolenz, Michael Nesmith, and Peter Tork IMDb Episode Outline: Naive and gullible, Peter gives his guitar to a scam artist in exchange for a treasure map. (End music segment: What Am I Doing Hangin' Around) #47 on my Miles of Movies 2022 list ! Week Totals: 17.34 miles in 1hr, 58min 7.53 miles : 11/27, 11/28, 11/29 2.99 miles : 11/30 3.04 miles : 12/01 3.78 miles: 12/03 Watched 1 movie and 3 television shows #44 - #47 on my Miles of Movies 2022 list !
Post a Comment
Read more

Thursday 1/13/22: 7.03 Miles

My 3-day workout week is over and Elvis has left the building! Today's Afternoon Workout: 7.03 miles on the elliptical in 32:14 minutes. One-minute warmup at resistance level 9, then two interval segments at resistance level 8 followed by level 7 for 13:30 minutes each, and the rest of the time was at resistance level 7. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Third and final day of watching ' Elvis on Tour ' from 1972, with the one and only Elvis Presley! Today's movie segment was just like the other days with lots of screaming fans and music, including the songs 'I Got a Woman', his concert closer 'Can't Help Falling in Love', and 'Memories' during the end credits! IMDb Movie Outline: Concert footage and offstage documentary of singer Elvis Presley. Learn more about the documentary here on IMDb . #2 on my Miles of Movies 2022 list , my 2nd Elvis work...
Post a Comment
Read more

December 2021 Totals: 94 Miles

Here are my numbers for month #12 of working out this year! December 2021 Totals: Elliptical 94.13 miles in 8 hours, 5 minutes, 13 seconds Exercised 21 days during month out of 31 Watched 4 full movies (Three Little Words 1950; The Barkleys of Broadway 1949; Top Hat 1935; Roberta 1935); finished 1 movie started in November (A Damsel in Distress 1937) December movies are listed as #93 through #97 on my Miles of Movies 2021 list ! 
Post a Comment
Read more

Wednesday 1/26/22: 7.05 Miles

Day 2 of working out is over and it was lively! Today's Evening Workout: 7.05 miles on the elliptical in 33:47 minutes. Five-minute warmup at resistance level 9, then two interval segments at resistance level 8 and then level 7 for 13:30 minutes each, and the rest of the time was at resistance level 8. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Second day of watching ' Elvis: That's the Way It Is ' from 1970, with concert footage of Elvis Presley! Today's movie segment included 'Love Me Tender' with Elvis kissing girls in the audience, plus 'Just Pretend', and the segment ended on an upbeat note with 'Patch It Up'! IMDb Movie Outline : After years of making movies, the King made a triumphant return to the stage in 1970. Now, see the backstage footage from rehearsals to relaxing at the hotel and the performances in one of the most intimate looks at Elvis c...
Post a Comment
Read more

Friday 09/03/21: 3.82 Miles

A week of working out is done and another movie is finished!  Today's Workout: 3.82 miles on the elliptical in 21:27 minutes; the first 13:35 minutes were doing intervals; the rest of the time was a steady pace to finish the movie, and the end credit song 'Good News' by Randy Newman (above) was perfect! 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Resistance Level 11 (medium high). Final day of watching 'James and the Giant Peach' from 1996, a mix of live action and animation; with Joanna Lumley, Pete Postlethwaite, and the voices of Simon Callow, Richard Dreyfuss, Jane Leeves, and Susan Sarandon; I never read the book by Roald Dahl, but the movie makes me want to read the book; a sweet story and a family-friendly movie with good music and great imagery! IMDb Movie Outline: An orphan who lives with his two cruel aunts befriends anthropomorphic bugs who live inside a giant peach, and...
Post a Comment
Read more