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Thursday 6/2/22: 8.6 Miles

June workouts have begun with the first Howard Keel movie of the month featuring a tropical paradise -- Pagan Love Song!

Today's Afternoon Workout:

  • 8.6 miles on the elliptical in 39:20 minutes.
    • No intervals; entire time at resistance level 6.
      • Extra: Morning kettlebell, 40 swings x 2 sets = 80 swings (8kg/17lb). 
  • First day of watching 'Pagan Love Song' from 1950, starring Esther Williams, Howard Keel, and Minna Gombell. 
    • Today's segment included lots of pretty scenery and Howard Keel on a bicycle singing 'Singing in the Sun'!
      • IMDb Movie Outline: A man from Ohio inherits a coconut plantation and falls in love with a half-American, half-Tahitian beauty. Song-and-swim musical ensues in the tropical paradise.

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