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Monday 6/27/22: 9.42 Miles

Done with a short 2-day workout week on the elliptical, done with the elliptical for the month of June, and done with the fifth and final Howard Keel movie for the month -- Texas Carnival!

Today's Noontime Workout:

  • 9.42 miles on the elliptical in 41:19 minutes.
    • No intervals; entire time at resistance level 6.
  • Weights: Morning kettlebell
    • 50 swings x 5 sets = 250 swings (8kg/17lb). 
  • Second and final day of watching 'Texas Carnival' from 1951, starring Esther Williams, Red Skelton, and Howard Keel.
    • Today's segment included Howard Keel singing 'Deep in the Heart of Texas' with more dancing from Ann Miller!

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