Week 4 of November workouts started today and so did my fourth Elvis movie for the month -- It Happened at the World's Fair from 1963! Today's Workout: 4.45 miles on the elliptical in 22:11 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. First day of watching 'It Happened at the World's Fair' from 1963, starring Elvis Presley, Joan O'Brien, and Gary Lockwood. Today's movie segment included the opening credit song 'Beyond the Bend' and 'Relax'! IMDb Movie Outline: Mike and Danny hitch a ride to the World's Fair in Seattle after the sheriff seizes their crop duster biplane to cover Danny's gambling debts. Mike looks after the driver's 7 y.o. niece at the fair, where he meets a cute nurse. Lea...
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