Tuesday 5/3/22: 8.17 Miles

I'm starting May workouts with a sailor-themed Fred & Ginger movie from the 1930s featuring songs from Irving Berlin -- Follow the Fleet!

Today's Noontime Workout:

• 8.17 miles on the elliptical in 37:14 minutes.
• 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
• 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
• First day of watching 'Follow the Fleet' from 1936, starring Fred Astaire, Ginger Rogers, and Randolph Scott.
• Today's segment included Ginger Rogers singing 'Let Yourself Go' followed by a dance with Fred Astaire to the same tune!
• IMDb Movie Outline: A Navy sailor tries to rekindle a romance with the woman he loves while on liberty in San Francisco.
• #17 on my Miles of Movies 2022 list and my 5th Fred Astaire movie this year!