Skip to main content

Saturday 5/28/22: 8.16 Miles

Finished with the 3-day workout week and the final Navy-themed movie for May -- Shipmates Forever!

Today's Morning Workout:

  • 8.16 miles on the elliptical in 37:21 minutes.
    • 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Third and final day of watching 'Shipmates Forever' from 1935, starring Dick Powell, Ruby Keeler, and Lewis Stone.
    • Today's segment included a little music and a lot more Naval Academy life!

Comments

Post a Comment

Popular posts from this blog

Tuesday 4/12/22: 6.69 Miles

Week 2 of working out in April is underway with another boat-to-Paris movie -- Gentlemen Prefer Blondes ! Today's Noontime Workout: 6.69 miles on the elliptical in 30:35 minutes. 1-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  First day of watching ' Gentlemen Prefer Blondes ' from 1953, starring Jane Russell, Marilyn Monroe, and Charles Coburn. Today's segment started with the opening number performed by Jane Russell and Marilyn Monroe 'Two Little Girls from Little Rock'! IMDb Movie Outline : Showgirls Lorelei Lee and Dorothy Shaw travel to Paris, pursued by a private detective hired by the suspicious father of Lorelei's fiancé, as well as a rich, enamored old man and many other doting admirers. #14 on my Miles of Movies 2022 li
Post a Comment
Read more

Wednesday 1/26/22: 7.05 Miles

Day 2 of working out is over and it was lively! Today's Evening Workout: 7.05 miles on the elliptical in 33:47 minutes. Five-minute warmup at resistance level 9, then two interval segments at resistance level 8 and then level 7 for 13:30 minutes each, and the rest of the time was at resistance level 8. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Second day of watching ' Elvis: That's the Way It Is ' from 1970, with concert footage of Elvis Presley! Today's movie segment included 'Love Me Tender' with Elvis kissing girls in the audience, plus 'Just Pretend', and the segment ended on an upbeat note with 'Patch It Up'! IMDb Movie Outline : After years of making movies, the King made a triumphant return to the stage in 1970. Now, see the backstage footage from rehearsals to relaxing at the hotel and the performances in one of the most intimate looks at Elvis c
Post a Comment
Read more

Thursday 5/5/22: 8.06 Miles

Day 2 of working out this week is done, and I'm looking forward to seeing how the movie ends! Today's Morning Workout: 8.06 miles on the elliptical in 37:10 minutes. 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Second day of watching ' Follow the Fleet ' from 1936, starring Fred Astaire, Ginger Rogers, and Randolph Scott. Today's segment included Fred Astaire singing 'I'd Rather Lead a Band' along with a great solo dance performance! IMDb Movie Outline : A Navy sailor tries to rekindle a romance with the woman he loves while on liberty in San Francisco. #17 on my Miles of Movies 2022 list and my 5th Fred Astaire movie this year!
Post a Comment
Read more

Monday 3/28/22: 8.03 Miles

After a week off to focus on yardwork, workout week 4 of March has started with this month's fourth Fred Astaire movie -- Broadway Melody of 1940 ! Today's Afternoon Workout: 8.03 miles on the elliptical in 36:03 minutes. 2-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  First day of watching ' Broadway Melody of 1940 ' from 1940, starring Fred Astaire, Eleanor Powell, and George Murphy. Today's segment included the first number of the movie 'Please Don't Monkey with Broadway' performed by Fred Astaire and George Murphy! IMDb Movie Outline : Johnny Brett and King Shaw are an unsuccessful dance team in New York. A producer discovers Brett as the new partner for Clare Bennett, but Brett, who thinks he is one of the people they le
Post a Comment
Read more

Week 5/17/21 - 5/21/21: 6.7 Miles

- Completed Part 4 of the documentary ‘Seduced: Inside the NXIVM Cult’ - Walked 6.7 miles in 1hr, 20min (Friday) IMDb Documentary Outline: Seduced follows India Oxenberg's abuse and her own culpability inside the NXIVM cult, an organization marketed as a self-help group. Learn more about the documentary here: http://www.imdb.com/title/tt13269706 My DVR is full of movies & TV shows I've put off watching, so this is a list of what I've watched while spending time on my new treadmill! I'm curious to see how many movies I'll get through in 2021. See what I’ve been watching while walking on my treadmill here: https://www.imdb.com/list/ls084069581/
Post a Comment
Read more