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Saturday 5/28/22: 8.16 Miles

Finished with the 3-day workout week and the final Navy-themed movie for May -- Shipmates Forever!

Today's Morning Workout:

  • 8.16 miles on the elliptical in 37:21 minutes.
    • 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Third and final day of watching 'Shipmates Forever' from 1935, starring Dick Powell, Ruby Keeler, and Lewis Stone.
    • Today's segment included a little music and a lot more Naval Academy life!

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