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Week 4/11/22: 20.9 Miles

Weekly Stats: 4/11/22 - 4/16/22:

Gentlemen Prefer Blondes from 1953

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Tuesday 11/02/21: 3.98 Miles

Done with Day 2 of working out with Elvis!  Today's Workout: 3.98 miles on the elliptical in 20:22 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 11. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Today's movie segment included the songs 'This is Living' and 'Riding the Rainbow'! Second day of watching 'Kid Galahad' from 1962, starring Elvis Presley, Gig Young, and Charles Bronson. IMDb Movie Outline: After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter and takes him under his wing. Learn more about the movie here on IMDb . #89 on my Miles of Movies 2021 list and my 17th Elvis movie this year! 
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Tuesday 09/14/21: 3 Miles

Done with day 2 of working out this week!  Today's Workout: 3 miles exact on the elliptical in 18:17 minutes; the first 13:30 minutes were doing intervals and the rest of the time was a brisk pace to get through more movie so I can finish it on Friday; only one song in today's segment: Dirty Dirty Feeling!  10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Resistance Level 12 (medium high). Day 2 of watching 'Tickle Me' from 1965, starring Elvis Presley, Julie Adams, and Jocelyn Lane.  IMDb Movie Outline: A singing rodeo rider hires on at an expensive all-women dude ranch and beauty spa. He falls for a pretty fitness trainer who is constantly threatened by a gang who wants her late grandfather's cache of gold hidden in a ghost town. Learn more about the movie here on IMDb . 'Tickle Me' is #82 on my Miles of Movies 2021 list ! 
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Friday 6/3/22: 8.87 Miles

Done with the two-day workout week and the tropical paradise of Pagan Love Song was perfect for a rainy day! Today's Afternoon Workout: 8.87 miles on the elliptical in 38:31 minutes. No intervals; entire time at resistance level 6. Extra: Morning kettlebell , 40 swings x 2 sets = 80 swings (8kg/17lb).  Second and final day of watching ' Pagan Love Song ' from 1950, starring Esther Williams, Howard Keel, and Minna Gombell.  Today's segment included a musical dream segment with Esther Williams performing in the water! IMDb Movie Outline : A man from Ohio inherits a coconut plantation and falls in love with a half-American, half-Tahitian beauty. Song-and-swim musical ensues in the tropical paradise. #21 on my Miles of Movies 2022 list !
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Wednesday 12/08/21: 4.21 Miles

Done with Day 3 of working out and only two days to go! Today's Afternoon Workout: 4.21 miles on the elliptical in 21:41 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Third day of watching 'Three Little Words' from 1950, starring Fred Astaire, Vera-Ellen, and Red Skelton. Today's movie segment included the songs 'Nevertheless' and 'All Alone Monday'! IMDb Movie Outline: The story of the successful Tin Pan Alley songwriting team of Bert Kalmar and Harry Ruby is told loosely and lightheartedly. Learn more about the movie here on IMDb . #94 on my Miles of Movies 2021 list and my 10th Fred Astaire workout movie this year! 
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Week 11/27/22: 3.04 Miles (Family Matters: Rock Video)

Elliptical: 3.04 miles, 21min  Thursday 12/01: 3.04 miles, 21:20 minutes Resistance Level 10; no intervals Watched One TV Show: Family Matters: Rock Video (S1, E22) (1990) Starring Reginald VelJohnson, Jo Marie Payton, and Rosetta LeNoire   IMDb Episode Outline: Eddie decides to enter a contest to create a music video, but his ego proves to be too much for the rest of the band, and they all decide to abandon him. #46 on my Miles of Movies 2022 list !
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