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Thursday 4/28/22: 8.13 Miles

Day 2 of working out this week is done and only one day left!

Today's Afternoon Workout:

  • 8.13 miles on the elliptical in 36:21 minutes.
    • 2-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Second day of watching 'Lovely to Look At' from 1952, starring Kathryn Grayson, Red Skelton, and Howard Keel.
    • Today's segment included another dance number featuring Gower and Marge Champion 'Smoke Gets in Your Eyes'!
      • IMDb Movie Outline: Three Broadway producers struggling to get backing for their show, hope one's sudden inheritance of a half interest in a Parisian fashion house is the answer. They travel to Paris only to learn the salon is in debt and requires their help.

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