Skip to main content

Thursday 4/14/22: 6.79 Miles

Day 2 of working out this week is through and only one day left!

Today's Afternoon Workout:

  • 6.79 miles on the elliptical in 30:16 minutes.
    • 1-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Second day of watching 'Gentlemen Prefer Blondes' from 1953, starring Jane Russell, Marilyn Monroe, and Charles Coburn.
    • Today's segment had no music but lots of curves & style! 
      • IMDb Movie Outline: Showgirls Lorelei Lee and Dorothy Shaw travel to Paris, pursued by a private detective hired by the suspicious father of Lorelei's fiancé, as well as a rich, enamored old man and many other doting admirers.

Comments

Post a Comment

Popular posts from this blog

Tuesday 11/02/21: 3.98 Miles

Done with Day 2 of working out with Elvis!  Today's Workout: 3.98 miles on the elliptical in 20:22 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 11. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Today's movie segment included the songs 'This is Living' and 'Riding the Rainbow'! Second day of watching 'Kid Galahad' from 1962, starring Elvis Presley, Gig Young, and Charles Bronson. IMDb Movie Outline: After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter and takes him under his wing. Learn more about the movie here on IMDb . #89 on my Miles of Movies 2021 list and my 17th Elvis movie this year! 
Post a Comment
Read more

Monday 6/27/22: 9.42 Miles

Done with a short 2-day workout week on the elliptical, done with the elliptical for the month of June, and done with the fifth and final Howard Keel movie for the month --  Texas Carnival ! Today's Noontime Workout: 9.42 miles on the elliptical in 41:19 minutes. No intervals; entire time at resistance level 6. Weights: Morning kettlebell 50 swings x 5 sets = 250 swings (8kg/17lb).  Second and final day of watching ' Texas Carnival ' from 1951, starring Esther Williams, Red Skelton, and Howard Keel. Today's segment included Howard Keel singing 'Deep in the Heart of Texas' with more dancing from Ann Miller! IMDb Movie Outline : A showmen team is mistaken for a cattle baron and his sister. #25 on my Miles of Movies 2022 list !
Post a Comment
Read more

Thursday 5/5/22: 8.06 Miles

Day 2 of working out this week is done, and I'm looking forward to seeing how the movie ends! Today's Morning Workout: 8.06 miles on the elliptical in 37:10 minutes. 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Second day of watching ' Follow the Fleet ' from 1936, starring Fred Astaire, Ginger Rogers, and Randolph Scott. Today's segment included Fred Astaire singing 'I'd Rather Lead a Band' along with a great solo dance performance! IMDb Movie Outline : A Navy sailor tries to rekindle a romance with the woman he loves while on liberty in San Francisco. #17 on my Miles of Movies 2022 list and my 5th Fred Astaire movie this year!
Post a Comment
Read more

Week 11/27/22: 17.34 Miles Total

Elliptical: 3.78 miles, 23min  Saturday 12/03: 3.78 miles, 23:39 minutes Resistance Level 10; no intervals Watched One TV Show: The Monkees: Monkees Marooned (S2, E8) (1967) Starring Davy Jones, Micky Dolenz, Michael Nesmith, and Peter Tork IMDb Episode Outline: Naive and gullible, Peter gives his guitar to a scam artist in exchange for a treasure map. (End music segment: What Am I Doing Hangin' Around) #47 on my Miles of Movies 2022 list ! Week Totals: 17.34 miles in 1hr, 58min 7.53 miles : 11/27, 11/28, 11/29 2.99 miles : 11/30 3.04 miles : 12/01 3.78 miles: 12/03 Watched 1 movie and 3 television shows #44 - #47 on my Miles of Movies 2022 list !
Post a Comment
Read more

Wednesday 12/08/21: 4.21 Miles

Done with Day 3 of working out and only two days to go! Today's Afternoon Workout: 4.21 miles on the elliptical in 21:41 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Third day of watching 'Three Little Words' from 1950, starring Fred Astaire, Vera-Ellen, and Red Skelton. Today's movie segment included the songs 'Nevertheless' and 'All Alone Monday'! IMDb Movie Outline: The story of the successful Tin Pan Alley songwriting team of Bert Kalmar and Harry Ruby is told loosely and lightheartedly. Learn more about the movie here on IMDb . #94 on my Miles of Movies 2021 list and my 10th Fred Astaire workout movie this year! 
Post a Comment
Read more