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Wednesday 3/9/22: 8.74 Miles

Day 2 of the workout week is done!

Today's Evening Workout:

  • 8.74 miles on the elliptical in 40:16 minutes.
    • 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Second day of watching 'Silk Stockings' from 1957, starring Fred Astaire, Cyd Charisse, and Janis Paige.
    • Today's segment included an upbeat tune sung by Janis Paige 'Satin and Silk'!
        • IMDb Movie Outline: A Russian government official is sent to Paris to bring back her comrades; she soon gets a taste of Paris life and falls in love with an American movie producer.

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