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Tuesday 3/1/22: 7.88 Miles

March is here, and Day 1 of the first week of workouts was made enjoyable with Shall We Dance from 1937!

Today's Noontime Workout:

  • 7.88 miles on the elliptical in 36:42 minutes.
    • 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • First day of watching 'Shall We Dance' from 1937, starring Fred Astaire, Ginger Rogers, and Edward Everett Horton.
    • Today's segment included the Fred Astaire song-and-dance tune 'Slap That Bass'!

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