Skip to main content

Thursday 3/31/22: 7.17 Miles

The workout week has ended and so has another Fred Astaire movie!

Today's Afternoon Workout:

  • 7.17 miles on the elliptical in 31:41 minutes.
    • 1-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Third and final day of watching 'Broadway Melody of 1940' from 1940, starring Fred Astaire, Eleanor Powell, and George Murphy.
    • Today's segment included the grand finale 'Begin the Beguine'!
      • IMDb Movie Outline: Johnny Brett and King Shaw are an unsuccessful dance team in New York. A producer discovers Brett as the new partner for Clare Bennett, but Brett, who thinks he is one of the people they lent money to gives him the name of his partner.

Comments

Post a Comment

Popular posts from this blog

Week 9/11/22: 28.28 Miles Total

Elliptical: 28.28 miles in 2hr, 59min  Sunday 9/11:  2.05 miles in 13:26 minutes Monday 9/12:  2.20 miles in 13:50 minutes 2.02 miles in 13:59 minutes Tuesday 9/13: 2.18 miles in 13:11 minutes 2.27 miles in 13:49 minutes 2.18 miles in 14:28 minutes Wednesday 9/14:  2.55 miles in 15:55 minutes 2.06 miles in 13:23 minutes 2.02 miles in 13:28 minutes Thursday 9/15:  2 miles in 12:51 minutes 2.04 miles in 13:15 minutes Friday 9/16: 2 miles in 12:50 minutes 2.71 miles in 16:18 minutes Resistance Level 10 all sessions; no intervals Watched Two Movies: Babes in Arms (1939)  Sunday - Wednesday 15.45 miles Panama Hattie (1942) Wednesday - Friday  12.83 miles #31 & 32 on my Miles of Movies 2022 list !
Post a Comment
Read more

Tuesday 11/02/21: 3.98 Miles

Done with Day 2 of working out with Elvis!  Today's Workout: 3.98 miles on the elliptical in 20:22 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 11. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Today's movie segment included the songs 'This is Living' and 'Riding the Rainbow'! Second day of watching 'Kid Galahad' from 1962, starring Elvis Presley, Gig Young, and Charles Bronson. IMDb Movie Outline: After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter and takes him under his wing. Learn more about the movie here on IMDb . #89 on my Miles of Movies 2021 list and my 17th Elvis movie this year! 
Post a Comment
Read more

Thursday 1/13/22: 7.03 Miles

My 3-day workout week is over and Elvis has left the building! Today's Afternoon Workout: 7.03 miles on the elliptical in 32:14 minutes. One-minute warmup at resistance level 9, then two interval segments at resistance level 8 followed by level 7 for 13:30 minutes each, and the rest of the time was at resistance level 7. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Third and final day of watching ' Elvis on Tour ' from 1972, with the one and only Elvis Presley! Today's movie segment was just like the other days with lots of screaming fans and music, including the songs 'I Got a Woman', his concert closer 'Can't Help Falling in Love', and 'Memories' during the end credits! IMDb Movie Outline: Concert footage and offstage documentary of singer Elvis Presley. Learn more about the documentary here on IMDb . #2 on my Miles of Movies 2022 list , my 2nd Elvis work...
Post a Comment
Read more

Friday 6/3/22: 8.87 Miles

Done with the two-day workout week and the tropical paradise of Pagan Love Song was perfect for a rainy day! Today's Afternoon Workout: 8.87 miles on the elliptical in 38:31 minutes. No intervals; entire time at resistance level 6. Extra: Morning kettlebell , 40 swings x 2 sets = 80 swings (8kg/17lb).  Second and final day of watching ' Pagan Love Song ' from 1950, starring Esther Williams, Howard Keel, and Minna Gombell.  Today's segment included a musical dream segment with Esther Williams performing in the water! IMDb Movie Outline : A man from Ohio inherits a coconut plantation and falls in love with a half-American, half-Tahitian beauty. Song-and-swim musical ensues in the tropical paradise. #21 on my Miles of Movies 2022 list !
Post a Comment
Read more

Week 11/27/22: 3.04 Miles (Family Matters: Rock Video)

Elliptical: 3.04 miles, 21min  Thursday 12/01: 3.04 miles, 21:20 minutes Resistance Level 10; no intervals Watched One TV Show: Family Matters: Rock Video (S1, E22) (1990) Starring Reginald VelJohnson, Jo Marie Payton, and Rosetta LeNoire   IMDb Episode Outline: Eddie decides to enter a contest to create a music video, but his ego proves to be too much for the rest of the band, and they all decide to abandon him. #46 on my Miles of Movies 2022 list !
Post a Comment
Read more