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Saturday 3/5/22: 7.68 Miles

Done with the workout week and watching 'Shall We Dance'!

Today's Morning Workout:

  • 7.68 miles on the elliptical in 34:12 minutes.
    • 1-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Third and final day of watching 'Shall We Dance' from 1937, starring Fred Astaire, Ginger Rogers, and Edward Everett Horton.
    • Today's segment included Fred Astaire singing 'They Can't Take That Away from Me' to Ginger Rogers, and the happy ending dance-filled finale with Fred and Ginger!

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