Saturday 3/12/22: 8.84 Miles

Done with workout week 2 in March and another Fred Astaire film!

Today's Afternoon Workout:

• 8.84 miles on the elliptical in 40:02 minutes.
• 2-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
• 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
• Third and final day of watching 'Silk Stockings' from 1957, starring Fred Astaire, Cyd Charisse, and Janis Paige.
• Today's segment included the final number 'Ritz Roll and Rock' performed by Fred Astaire!
• IMDb Movie Outline: A Russian government official is sent to Paris to bring back her comrades; she soon gets a taste of Paris life and falls in love with an American movie producer.
• #10 on my Miles of Movies 2022 list; the second Fred Astaire movie this year and #19 on my Fred Astaire movies list!