5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
First day of watching 'Silk Stockings' from 1957, starring Fred Astaire, Cyd Charisse, and Janis Paige.
Today's segment ended with the Cole Porter song 'Stereophonic Sound' performed by Fred Astaire and Janis Paige!
IMDb Movie Outline: A Russian government official is sent to Paris to bring back her comrades; she soon gets a taste of Paris life and falls in love with an American movie producer.
Comments
Post a Comment