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Monday 3/14/22: 8.13 Miles

March workout week 3 has begun with my third Fred Astaire movie this month -- The Gay Divorcee from 1934!

Today's Afternoon Workout:

  • 8.13 miles on the elliptical in 37:24 minutes.
    • 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • First day of watching 'The Gay Divorcee' from 1934, starring Fred Astaire, Ginger Rogers, and Alice Brady.
    • Today's segment included 'A Needle in a Haystack' performed by Fred Astaire!

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