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Tuesday 1/18/22: 5.15 Miles

Day 2 of working out this week is done!

Today's Afternoon Workout:

  • 5.15 miles on the elliptical in 25:27 minutes.
    • Ten-minute warmup at resistance level 8, then one interval segment at resistance level 7 for 13:30 minutes, and the rest of the time was at resistance level 8.
      • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Second day of watching 'This Is Elvis' from 1981, with archival footage of Elvis Presley!
    • Today's movie segment included Elvis's historic above-the-waist appearance on the Ed Sullivan Show performing 'Don't Be Cruel' and his first televised appearance, after his stint in the Army, on Frank Sinatra's Welcome Home Party for Elvis Presley performing 'Witchcraft'!

      • IMDb Movie Outline: The life and career of Elvis Presley are chronicled in home movies, concert footage, and dramatizations. Subjects include early performances, army service, Ed Sullivan Show appearance, marriage, 1968 comeback, health decline and death.

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