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Thursday 1/13/22: 7.03 Miles

My 3-day workout week is over and Elvis has left the building!

Today's Afternoon Workout:

  • 7.03 miles on the elliptical in 32:14 minutes.
    • One-minute warmup at resistance level 9, then two interval segments at resistance level 8 followed by level 7 for 13:30 minutes each, and the rest of the time was at resistance level 7.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Third and final day of watching 'Elvis on Tour' from 1972, with the one and only Elvis Presley!
    • Today's movie segment was just like the other days with lots of screaming fans and music, including the songs 'I Got a Woman', his concert closer 'Can't Help Falling in Love', and 'Memories' during the end credits!

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