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Tuesday 12/14/21: 4.5 Miles

Day 2 of working out is done! 

Today's Afternoon Workout:

  • 4.50 miles on the elliptical in 22:42 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Second day of watching 'The Barkleys of Broadway' from 1949, starring Fred Astaire, Ginger Rogers, and Oscar Levant.
    • Today's movie segment included the dance number 'Bouncin' the Blues' with Fred and Ginger; 'My One and Only Highland Fling' with more singing than dancing by Fred and Ginger; and 'Weekend in the Country' with Fred, Ginger, and Oscar!

      • IMDb Movie Outline: A married musical team splits up so the wife can become a serious actress.

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