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Tuesday 12/07/21: 4.31 Miles

Day 2 of working out is done and it had lots of music!

Today's Afternoon Workout:

  • 4.31 miles on the elliptical in 22:09 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Second day of watching 'Three Little Words' from 1950, starring Fred Astaire, Vera-Ellen, and Red Skelton.
    • Today's movie segment included the songs 'My Sunny Tennessee', 'Who's Sorry Now' with Gloria DeHaven, a Test Dance with Fred Astaire, and Vera-Ellen performing 'Come On, Papa'!

      • IMDb Movie Outline: The story of the successful Tin Pan Alley songwriting team of Bert Kalmar and Harry Ruby is told loosely and lightheartedly.

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