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Thursday 12/30/21: 4.69 Miles

Done with the 4-day workout week, done watching Roberta, and done working out in 2021!

Today's Evening Workout:

  • 4.69 miles on the elliptical in 23:31 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Fourth day of watching 'Roberta' from 1935, starring Irene Dunne, Fred Astaire, Ginger Rogers, and Randolph Scott.
    • Today's movie segment included the songs 'Lovely to Look At' sung by Irene Dunne with a fashion show to boot; and Fred and Ginger dancing to 'Smoke Gets in Your Eyes' and 'I Won't Dance'!

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