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Friday 12/17/21: 4.05 Miles

Another workout week is done and so is another Fred Astaire movie!

Today's Afternoon Workout:

  • 4.05 miles on the elliptical in 19:48 minutes; started with 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Fifth and final day of watching 'The Barkleys of Broadway' from 1949, starring Fred Astaire, Ginger Rogers, and Oscar Levant.
    • Today's movie segment included the upbeat finale 'Manhattan Downbeat'!
      • IMDb Movie Outline: A married musical team splits up so the wife can become a serious actress.

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