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Friday 12/03/21: 3.17 Miles

Another week of working out comes to an end with a happy ending!

Today's Workout:

  • 3.17 miles on the elliptical in 15:32 minutes; started with 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Fifth and final day of watching 'A Damsel in Distress' from 1937, starring Fred Astaire, George Burns, Gracie Allen, and Joan Fontaine.
    • Today's movie segment included the finale 'Nice Work if You Can Get It' without singing and lots of dancing from Fred Astaire!

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