Skip to main content

Monday 11/01/21: 4.03 Miles

It's a new month and a new week of working out with a new movie -- Kid Galahad from 1962 starring Elvis! 

Today's Workout:

  • 4.03 miles on the elliptical in 20:21 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 11; today's movie segment included the opening song 'King of the Whole Wide World'! 
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
  • First day of watching 'Kid Galahad' from 1962, starring Elvis Presley, Gig Young, and Charles Bronson.
    • IMDb Movie Outline: After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter and takes him under his wing.

Comments

Post a Comment