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Wednesday 10/20/21: 3.53 Miles

Feels good to be done with Day 3 of working out, and only two days left! 

Today's Workout:

  • 3.53 miles on the elliptical in 19:25 minutes; the first 13:35 minutes were doing intervals at resistance level 11 and the rest of the time was a brisk pace at resistance level 12; today's movie segment included two songs, the second of which was 'The Ballad of Little Romy' sung by Judy Henske!
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
  • Third day of watching 'Hootenanny Hoot' from 1963, starring Peter Breck, Ruta Lee, and Pamela Austin. 

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