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Tuesday 10/19/21: 4.24 Miles

Day 2 of working out is done and today I lightened the resistance on the elliptical for more speed!  

Today's Workout:

  • 4.24 miles on the elliptical in 21:47 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 11; today's movie segment included four songs, the last of which was the title song by Sheb Wooley 'Hootenanny Hoot'!
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
  • Second day of watching 'Hootenanny Hoot' from 1963, starring Peter Breck, Ruta Lee, and Pamela Austin. 

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