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Thursday 09/16/21: 2.9 Miles

Day 4 of working out is done; just one more to go! 

Today's Workout:

  • 2.9 miles on the elliptical in 18:11 minutes; the first 13:35 minutes were doing intervals and the rest of the time was a steady pace; today's movie segment included the song 'Night Rider'!
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
      • Resistance Level 13 (medium high).
  • Day 4 of watching 'Tickle Me' from 1965, starring Elvis Presley, Julie Adams, and Jocelyn Lane. 
    • IMDb Movie Outline: A singing rodeo rider hires on at an expensive all-women dude ranch and beauty spa. He falls for a pretty fitness trainer who is constantly threatened by a gang who wants her late grandfather's cache of gold hidden in a ghost town.

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