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Monday 09/20/21: 3.35 Miles

A new week of working out with a new movie: By the Light of the Silvery Moon!

Today's Workout:

  • 3.35 miles on the elliptical in 20:21 minutes; the first 13:30 minutes were doing intervals and the rest of the time was a steady pace; today's movie segment included the song 'Your Eyes Have Told Me So'.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
      • Resistance Level 12 (medium high).
  • First day of watching 'By the Light of the Silvery Moon' from 1953, starring Doris Day and Gordon MacRae. 
    • IMDb Movie Outline: Marjorie Winfield's engagement to Bill Sherman, who has just arrived home from fighting in World War I, serves as the backdrop for the trials and tribulations of her family.

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