Skip to main content

Monday 09/20/21: 3.35 Miles

A new week of working out with a new movie: By the Light of the Silvery Moon!

Today's Workout:

  • 3.35 miles on the elliptical in 20:21 minutes; the first 13:30 minutes were doing intervals and the rest of the time was a steady pace; today's movie segment included the song 'Your Eyes Have Told Me So'.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
      • Resistance Level 12 (medium high).
  • First day of watching 'By the Light of the Silvery Moon' from 1953, starring Doris Day and Gordon MacRae. 
    • IMDb Movie Outline: Marjorie Winfield's engagement to Bill Sherman, who has just arrived home from fighting in World War I, serves as the backdrop for the trials and tribulations of her family.

Comments

Post a Comment