Friday 09/17/21: 3.23 Miles

A week of working out is done and so is another Elvis movie! 

Today's Workout:

• 3.23 miles on the elliptical in 19:50 minutes; the first 13:30 minutes were doing intervals and the rest of the time was a steady pace to finish the movie; this last movie segment had a lot of silliness with a happy ending, including the song 'Slowly But Surely'! 
• 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
• Resistance Level 12 (medium high).
• Last day of watching 'Tickle Me' from 1965, starring Elvis Presley, Julie Adams, and Jocelyn Lane. 
• IMDb Movie Outline: A singing rodeo rider hires on at an expensive all-women dude ranch and beauty spa. He falls for a pretty fitness trainer who is constantly threatened by a gang who wants her late grandfather's cache of gold hidden in a ghost town.
• Learn more about the movie here on IMDb.
• 'Tickle Me' is #82 on my Miles of Movies 2021 list; #23 on my Elvis Movies I've Watched list; #65 on my April Showers list; #74 on my June Brides list; #87 on my January Jams list; and #204 on my I Love Westerns list!