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Friday 09/10/21: 3.28 Miles

I'm done with another week of working out and another movie!

Today's Workout:

  • 3.28 miles on the elliptical in 20:12 minutes; the first 13:30 minutes were doing intervals and the rest of the time was a steady pace to finish the movie; the music is the best thing about the movie which made it great for working out (soundtrack above), it also has some cute writing and a happy ending!
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
      • Resistance Level 12 (medium high).
  • Last day of watching 'Get Yourself a College Girl' from 1964, a rock-n-roll themed musical with popular acts from the day, including Dave Clark Five and The Animals; starring Mary Ann Mobley, Joan O'Brien, Nancy Sinatra, and Chad Everett.
    • IMDb Movie Outline: A college co-ed tries to balance her time writing songs and dealing with her publisher who tries to pursue her.

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